Pilates Body Center

How would it feel to have a day when you took care of YOU before anyone else without it feeling selfish?

Sunday, June 7th is your opportunity.

Just a few spots left for our women's one day retreat in Exton, PA.

Details in link - YOU are worth it!
https://conta.cc/4x2EjTV

How it would feel to say "me first" Email from Pilates Body Center & actually making it happen without taking away from anyone else       How would it feel... ...to have a day just for you? Is your to do list louder than your own intuit

Now accepting registration for our upcoming teacher training!

I completed my certification with Meghan in 2011. In 2021 I started assisting in her training program. Now we run the program together at Progress Pilates Studio.

Our current group has 9 students. Can’t wait to see how many we have in the fall!

Comment with any questions!

This is truly the year of the Fire Horse!

This year marks my 25th year in business and I am seeing so much growth and change at the same time.

Already this year 5 teacher training alumni have opened their own businesses!!!

Progress Pilates Studio with Ruby Layfield
Reformation Pilates Studio with Megan May
Studio Trio with Maria George
PilatSeas with Monica Fredricksorf
Christine Betances

I am honored and humbled to watch these amazing humans go from student to trainee to teacher to business owner.

What a year and I know more is to come.

I have quite a number of exciting things in the works.
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You asked for a day retreat and I listened!

Calling all women who are ready to trade “busy” for “balanced,” who want to reconnect, take a pause for yourself, and come away with tools for resilience that you can take home.

Early bird pricing is on for just 3 more days and almost half of the spots are already reserved.

*Link in comments

Does your neck hurt in Pilates?

You aren't alone!

Neck strain and fatigue can come from many sources, but there are plenty of ways to strengthen your core without involving your neck!

Comment "ABS" and I will send you my 8 minute video "No Neck Abs" that you can use to work ab strength without neck strain at home or in the studio!

Just 3 spots left for the next retreat - Vitality & Vision in Maine this July.

What does a retreat give to you & why do people come back time & time again?

Two time retreat attendee, Denise said, "It was time for me to give time to me."

Step away from the noise, not just to escape, but to have space to breathe, to gain clarity, to connect with others.

DM me for more info. I am also happy to connect you to those who have been on retreat with me before.

https://conta.cc/47wEMCr

Zoom Q&A this Sunday (& a free mini class!) Email from Pilates Body Center You don't want to miss this.         Vitality & Vision Retreat Q&A   LOCATION Zoom   DATE AND TIME 03/15/26 3:00pm - 03/15/26 3:40pm US/Eastern   Retreat Q&A followed by

Change is a constant in our lives, and learning to pivot is essential for growth. Our upcoming Vitality & Vision Retreat in Maine is specifically designed for women over 40, focusing on both physical vitality through expert Pilates and inner vision for your next chapter. Join us for a transformative experience that blends movement, wellness discussions, and relaxation in a serene riverside setting. Don't miss out on this unique opportunity!

https://conta.cc/4rEi6bq

The Pilates Well - Embracing Change Email from Pilates Body Center Your source for movement, balance, and renewal   Learning to Pivot... They say change is the only guarantee in life, but they often forget to mention how awkward it can