I am Sharing my PASSION for health and fitness. ~I want to inspire and motivate others to enjoy living a healthy and fit lifestyle. ~Love Yourself First~Respect Yourself~Encourage Others~ Coach & Distributor ~Herbalife~ Healthy lifestyle. Healthy body.
We all need that little nudge.... Coaches are no different!!!!
I reached out and received that little nudge! I’m so thankful for Wanda Copenhaver💜 I posted in a neighborhood group asking for local fitness classes. Wanda’s name was given to me. I researched her profile....(she also enjoys 😍Herbalife and has her own fitness bar)... Herbalife has been part of my nutrition plan for many years.
I messaged her, we met for conversation, I talked, she listened. I have worked out for many years, but had fallen off the wagon for several months. We all need that one person to be accountable to. Again...Coaches are no different!!!
This is my story...
Message me with yours!
#bekind #loveyourselffirst #respect #encourage #inspire #believeinyourself
Leg day 🦵🏼🍑🦵🏼👀‼️ Don’t forget your warmup⭐️
Mindset, Strength & good Nutrition.
Is it comfortable? No!
Is it good for your body? Yes!
#herbalife #bekind #loveyourselffirst #respect #encourage #inspire
PM me with questions 👀
Smile! It’s a beautiful expression 💜
#bekind #loveyourselffirst #encourage #respect #inspire
Are you ready for a few LEGS!!!
LEGS 🦵🏼🦵🏼 powered by ME and my healthy drinks‼️
Core, glutes and legs
[11/07/19] Good morning Lord, You are good and Your ways are above mine. Lead me into considering Your plans before my own so that my work will be abundant in heaven and here on earth. Amen
Everyday is a NEW
Deanna Ferguson - Love U FIT
Deanna Ferguson - Love U FIT's cover photo
The Space Shot
Here's another picture that didn't make the cut for the #50DaysofApollo11 series.
It doesn't look like the guys were too thrilled about being out on the water that day. ;)
"(24 May 1969) --- The prime crew of the Apollo 11 lunar landing mission relaxes on the deck of the NASA Motor Vessel Retriever prior to participating in water egress training in the Gulf of Mexico. Left to right, are astronauts Edwin E. Aldrin Jr., lunar module pilot; Neil A. Armstrong, commander; and Michael Collins, command module pilot. In the background is Apollo Boilerplate 1102 which was used in the training exercise."
Picture and caption- NASA
Last Day To Register ~ Challenge Code ~ 8LE1D
Fall Into Fitness GutBusters 21 Day Challenge!
Monday October 29th!
Register yourself NOW:
Challenge Code ~ 8LE1D
Make sure you have the app downloaded GetFit21app
Download the new app today!
App store: https://apple.co/2QIPSv5
Google Play: http://bit.ly/2xnZ4wM
If you have any problems please let me know! Questions??? Let me know!
[09/19/18] “Love and Respect yourself so that you can share yourself freely with others”
Rock it out & up....Tighten up your core! Work on your balance. Great strength training.
Advanced move: rock to a complete standing position.
What your favorite way to get around?
Yes yes yes ...Planks are great. Engage every muscle! Exceed your goal! Love & Respect yourself first!
#respect #encourage #inspire
Deanna Ferguson - Love U FIT
cleannaturalmedicine.com Every person dreams about perfect, flat stomach. It is not always a realistic goal. If you want to archive it, then you need a hard workout and a proper diet plan. You must be consistent and exercise
This smoothie recipe blends banana, almond and vanilla for a nourishing breakfast or a post-workout refuel. The vanilla gives enough sophistication for adults, but this is so creamy it will win children over too. http://spr.ly/6182DRF4i
Planks are a great way to engage several muscles from different groups simultaneously! Information from SELF Magazine
“Before you assume plank position, there are a few form tips you should keep in mind. "Think about sending your belly button toward your spine," Fasano says. Also, make sure you're squeezing your butt and quads. That's something people don’t think about but it's super important. Engaging the butt and quads is going to help you tuck the pelvis under, which will prevent your hips from flying into the air. Once your hips come too high, you’re going to lose the core activation.”
“In a perfect plank, your ankles hips and shoulders should be in a straight line, but a modification if your lower back hurts at all is to raise your hips an inch or two as Fasano demonstrates in some of these moves. It'll take some of the pressure of your entire core, including your lower back, so you can avoid straining those muscles.”
Workout Anytime Gallatin
Chocolate Protein Muffins!
What a way to wake up your Valentine this week...loaded with all the good stuff and none of the bad...gluten free, vegan, flourless and refined sugar-free...this is sure to please!
Author - One Clever Chef (Pinterest)
2 cups rolled oats divided
1 cup Whey chocolate protein powder*
1 cup mashed banana about 2 large bananas
2 eggs or 2 flax eggs
1 cup almond milk
1/3 cup cacao powder
2 tbsp maple syrup
1/2 tsp baking powder
1/3 cup chocolate chips**
1. Preheat oven to 350F
2. Line a muffin pan with 12 muffin liners (or grease it).
3. Turn 1 cup rolled oats into a fine flour using a food processor (about 1 minute).
4. Pour your newly made oatmeal flour into a large mixing bowl and add the rest of the ingredients. Stir well.
5. Divide the batter equally among the 12 muffin tins.
6. Bake for 18-20 minutes. Remove from oven when a toothpick inserted in the center of a muffin comes out clean.
7. Remove the muffins from the muffin pan and place them on a cooling rack for a few hours.
* Use plant-based protein powder for the vegan version. When doing so, reduce the amount of protein powder to 1/2 cup and the total amount of rolled oats to 1 1/2 cup. You will then process 1/2 cup rolled oats instead of 1 cup. This step is crucial as plant-based protein powder absorbs much more moisture than whey.
* Use chocolate chips according to your personal diet.
Deanna Ferguson - Love U FIT
Great way to start your day or for an afternoon snack .
These Loaded Egg Baked Omelet "Muffins" are easy and great to make ahead for the week!! Low-carb, keto and gluten-free.
2 Weight Watchers Freestyle Smart Points • 165 Calories (for 2)
Michael Slotin Fitness Therapy is the best small group fitness gym in Cocoa Beach! We have Woodway treadmills and use heart rate monitors in our small group fitness classes. We also offer personal training, massage therapy and a 28 Day Transformation.
RunFit offers fitness, training, coaching, and nutrition services to runners of all levels from those just getting started to elite athletes.