Coach Rick Davies

The Shame Cycle is a plague on our attempts at personal development. It is the reason that people often experience more unhappiness when they try to do the work of feeling better. Learning to tackle the Shame Wizard (Big Mouth reference 🙌🏻) will make positive changes so much easier to achieve.

Think of it as Stress Exercising instead of Stress Eating. It might be a healthy and virtuous reaction to an emotional trigger but when it gets filtered through your anxiety it can quickly turn obsessive and excessive. Now you’re not doing it for better health. You only do it to quiet the anxiety.

I don’t always advocate for my own health. Im the “it’s probably nothing” type. So I owe my wife, like I do for so much in my life, for pushing me to follow up on my sleep issues. The sleep issues haven’t been resolved but along the way we found a lump on my thyroid. Biopsy showed a 75% chance of cancer. So now the thyroid is gone. I’m recovering in the hospital. I’ll find out if it’s cancer in a few days. But I am grateful. And I am lucky. I’m grateful forever to my wife, who I love so much, for doing the hard work of dealing with my dumb ass. I am lucky that thyroid cancer is an extremely treatable form and I’ll be just fine. There are so many who aren’t as lucky. So you won’t hear boohooing from me! Just a thyroid! God saw fit to grant me with a spare! Wait… I don’t think that’s right. Thanks to my friends for the Thyroid Plushie.

This moment. 🥰

First time on the swing. 🥰

We are looking for a passionate and impactful coach who wants to join the TFW Coral Springs mission of saving lives & helping warriors win at the battle called life!

If you're a value driven, coachable, and highly collaborative individual seeking to turn your love for fitness into a purposeful profession, this job could be for you.

Our team at Training for Warriors is committed to redefining the "gym" & "trainer" experience through our intimate coaching, positive community, and result proven system.

We are Coral Springs' #1 Personal Strength Training & Lifestyle Coaching Program that helps busy professionals & parents who are battling weight gain, high stress, and drops in self confidence to regain control over their lifestyle and transform their health by prioritizing their strength training, lifestyle habits, and personal growth.

If you'd like to join our mission & apply for our 90 day coaching internship then:

Step 1: Email your resume to [email protected]

Step 2: Email or DM us a VIDEO of you answering the following:
1) How has fitness impacted your life?
2) Why do you want to work for Training for Warriors?
3) What is a core value that you live your life by?

Been working hard this year and getting back to practicing what I preach. This here is the progress so far for the first half of my 12 Week Transformation Challenge with . I’ve lost 13 pounds, 5% body fat, and at 39 years old this week I’ve never been stronger. How’d I do it? I haven’t missed a single TFW practice this year, i have followed the same simple portion control nutrition plan that all of our students use, and I have consistently used the full line of Prestige Labs supplements every day. Work the system and the system will always work. Fitness, Nutrition, Supplementation. Lose Fat, Build Muscle, Feel Good!

No meal prep for me this week. Had it done for me. I’m super ready for this BRISKET!!!!!

Todays Meal Prep: Chicken with Greens and Brussels Sprouts. Turkey Meatballs in Tomato Sauce with a buttload of Spinach cooked into it. These meatballs are so damn good! Also, someone once asked how much a buttload of something is. The only possible answer: Two Handfuls. 😂 ⁣
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