JC Fitness

Today, I'm going over modification for burpees.
Burpees are great for strengthening all major areas of the body. Burpees also boost your cardio and help with balance, coordination, and mobility.

Come try a complimentary class with me. Our semi private option is great if you're looking for help in a smaller setting with more affordability. We currently have some spots open at 5:30pm MWF

Today, I'm covering some tips for when you feel the need to turn towards those unhealthy snacks.
It all begins with making healthier decisions cutting out the excuses.
If you find yourself struggling with these decisions and it's putting your goals to halt, then contact a coach today so we can help give you the guidance and accountability you need.

Motivational Monday Rant

Key components of staying motivated

1. Keeping a positive mindset and posture surroundings.
2. Setting S.M.A.R.T goals.
3. Understanding and focusing on the benefits of those goals.

Stay consistent by:

1. Setting a schedule and making time for yourself.
2. Make healthy choices.
3. Find a motivator/pro.

If you're experiencing some tight shoulders or just want to incorporate a new warm-up, try some of these shoulder dislocaters with a mobility stick.

If you have some goals you're looking to achieve or would like to get into fitness but not sure where to start, book a complimentary session/ consultation with me today and get started

Try adding some mobility work before jumping into your next workout. The benefits of warming up always conclude to a better workout and less chance of injury. Start out with 10 reps on each side.

Dm to start a program with me today