HAPPY SUPER BOWL SUNDAY!
Here's a quick football inspired workout to get your day started right ;)
- 30 sec. football runs
- 10 pushups
- 10 jump squats
- 45 sec. football runs
- 15 pushups
- 15 jump squats
- 1 min. of your own touchdown dance ;)
ENJOY YOURSELF TODAY! :D
Olivia Kinnick Personal Training
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Made by Olivia K., a personal trainer who wants to emphasize fit and strong not skinny. Start getting a personalized workout plan today! Hi guys!
Those of you who have already "liked" this page - thank you so much! Those of you who haven't, please do, your support is greatly appreciated. The point of HIIT Like a Girl is for me (Olivia) to be your coach. I can come up with workouts (HIIT, pilates, weight training, endurance cardio, etc.) suited for you, your abilities, and your current physical fitness level. While most personal trainers sta
02/06/2016
Are you ready for the Super Bowl? Enjoy treats by balancing it out with a fruit entree!
01/25/2016
Now go out and conquer your Monday!
TGIF!!! How are you going to celebrate? Rest day or a killer workout? Get the blood flowing with this quick cross fit inspired workout:
• 20 jump squats
• 15 push-ups
• 50 jumping jacks
• 10 push-ups
• 15 burpees
• 5 push-ups
• 10 jump squats
HAVE FUN! 😜
01/09/2016
Man, I did NOT feel like running today. But I knew that if I didn't train in that area, it would never get easier. So I put on my big girl sneakers and went for it. And it felt amazing
Exercise is the most underused antidepressant
01/06/2016
THE NEW INSTAGRAM FOR OLIVIA KINNICK PERSONAL TRAINING IS: @ oliviakinnickpersonaltraining
Follow for updates, fitspiration, & motivation!
12/24/2015
And here is your portion control guide!!! MOST IMPORTANTLY have a very merry Christmas and enjoy spending time with family and what foods you want to in moderation
12/24/2015
I DO NOT recommend counting calories at any point of the year AT ALL but these swaps are more nutrient dense :)
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Coeur D'alene, ID