Just Breathe - oxygen advantage

Very interesting evening with the AAPMD lecture series.

So glad to see that the subject breathing is addressed, that’s a great start!

Coronavirus Recovery: Breathing Exercises "Working toward recovery starts simple: with a focus on breathing," says Johns Hopkins physical therapist Peiting Lien. She offers a series of breathing exercises to aid in recovery for those who had COVID-19 or another serious illness.

Very interesting…

Invincible Breathing Behind the Mask - Moving Into Harmony Shawn Flot's Moving Into Harmony in Ashland Oregon offers physical therapy, manual therapy, therapeutic movement, and Hatha yoga to optimize your ability to heal.

If someone wakes up tired means that they used more energy than they were able to recover through rest. Many people has gotten used to feel tired and think it’s normal but it isn’t! It is like withdrawing more money from the bank than is put in, it might work in an emergency but not long term. The good news are that everyone can change this to the better.

Spreading awareness of breathing is important, incorrect breathing outside of yoga, meditation and mindfulness can cause a person to disturb homeostasis.