Memphis Tri and Running Health

Memphis Tri and Running Health

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Click the link below to register for this IN PERSON Race
http://fivelevees.s2fevents.com
Let's get that Thanksgiving morning started off the right way!

Join your local Turkey Trot or enjoy a run or walk with your family before you start to pile on those calories.

ALTER G TREADMILL

30 MINS 60 MINS
$20 $40
Monthly $99 $199
(3xs a week) (4xs a week)

10 Punch $99 $199

Physical Therapy Patients Get 50% off Packages!

AlterG Treadmill: AT OUR COLLIERVILLE LOCATION!

Rehabilitation treadmills for patients recovering from surgery or injury. The AlterG Anti-Gravity Treadmill offers a revolutionary approach to rehabilitation, the ability to defy gravity and work towards regaining function like never before.

Uses for Alter G:
-Quicker return to running after injury/pregnancy
-Exercising for weight loss (less pain for more compliance)
-Gait training
-Balance training for seniors
-Safe gait training for patients with neurological disorders
Cooper Young Virtual 4 Miler
October 3rd

Make your favorite race virtual! The Cooper-Young 4 Miler will take place Oct. 3, 2020. You can choose your own route through our historic neighborhood — or anywhere you feel like running! — or follow one of our suggested routes that’ll pass by Cooper-Young landmarks like the Trestle Art, the first rainbow crosswalk in the State of Tennessee, and the historic statue of Johnny Cash. Registration is now open with a cost of $30, which includes race entry and a shirt.

Use this link to register:
Cooper Young Virtual 4 Miler
October 3rd

Make your favorite race virtual! The Cooper-Young 4 Miler will take place Oct. 3, 2020. You can choose your own route through our historic neighborhood — or anywhere you feel like running! — or follow one of our suggested routes that’ll pass by Cooper-Young landmarks like the Trestle Art, the first rainbow crosswalk in the State of Tennessee, and the historic statue of Johnny Cash. Registration is now open with a cost of $30, which includes race entry and a shirt.

Register at https://cooperyoung4miler.raceroster.com/
Please share this flyer to help us recruit participants for research

Info for Triathletes and Runners in Memphis! From health, nutrition, to preventing and treating inju

We hope to bring good information on race events and nutrition for our Memphis community! Also give you a chance to ask questions and get answers from our own running coach and physical therapist! If you know of any gear swapping/selling or buying feel free to post on here as well!

Operating as usual

09/22/2022

Another tip for preventing falls in your home.

09/20/2022

Talking with your physical therapist can give you insight on how to prevent falls in your home.

09/19/2022

This week is Fall Prevention! Look for our daily posts on how to make yourself safe from injury. Happy Fall, Y’all!

08/26/2022

Hey guys. Rehab Etc is looking for more techs. This is a great position for a young adult, especially if they are interested in the medical field. Let me know! Just need part timers!!
901-221-9221

08/23/2022

Rehab etc was teaching these awesome young runners about injury prevention! They were very entertaining!!

Photos from Memphis Tri and Running Health's post 08/04/2022

Happy 2 year Matt and 1 year for Moya and Brianna! Thanks for all you do!!

Trail Run — 2022 — Shelby Farms MTB Short Track & 3•6•9 Trail Run 03/19/2022

Trail Run — 2022 — Shelby Farms MTB Short Track & 3•6•9 Trail Run

New trail race!

Saturday April 9 -- Shelby Farms -- Tour de Wolf
Trail Run - 3, 6, and 9 mile options (3 mile loops)
5pm Start
S2F Events Managed and Chip-timed
Gift Card prizes for Top 5 M/F in each race
$25 entry

Los Locos is partnering with S2F on a new offroad event around the Tour de Wolf short track loop. Mountain Biking Sat PM and Sun AM with Trail Run in the middle.

Trail Run — 2022 — Shelby Farms MTB Short Track & 3•6•9 Trail Run Shelby Farms MTB Short Track & 3•6•9 Trail Run Tour de Wolf Trailhead, Great View Drive North, Cordova, TN, USA - Race the Tour Du Wolf Trail Saturday – Sunday, April 9-10,… - April 9, 2022

10/28/2021

Another awesome tech moving on to PT school. We are always sad but proud!

10/28/2021

Love this awesome crew! Happy Halloween!

10/01/2021

Rehab etc has had the privilege of treating over 20 of the athletes competing tomorrow, including our very own pro athlete! We are so very thankful to be a part of this journey with them for this inaugural event!! Good luck all athletes! We are so excited for you!

Explaining Variability in the Prevalence of Achilles Tendon Abnormalities: A Systematic Review With Meta-analysis of Imaging Studies in Asymptomatic Individuals | Journal of Orthopaedic & Sports Physical Therapy 07/16/2021

Explaining Variability in the Prevalence of Achilles Tendon Abnormalities: A Systematic Review With Meta-analysis of Imaging Studies in Asymptomatic Individuals | Journal of Orthopaedic & Sports Physical Therapy

Many individuals that do not have limitations in function or pain, may have abnormal findings on MRI's as well as other forms of imaging. On the other side just because you were diagnosed with a certain pathology through imaging does not mean that surgery is the only option to return to pain free use of the injured area. There are many different treatment techniques and ways to get you back to doing what you love despite "abnormal" MRI findings. Free screenings are available to discuss what we can do for you!

Explaining Variability in the Prevalence of Achilles Tendon Abnormalities: A Systematic Review With Meta-analysis of Imaging Studies in Asymptomatic Individuals | Journal of Orthopaedic & Sports Physical Therapy Objective To estimate the prevalence of, and factors associated with, Achilles tendon abnormalities observed on imaging in asymptomatic individuals. Design Systematic review with stratified meta-an...

07/02/2021

Say hello to Evy! She is a high school graduate and soccer star rehabbing her ACL/Meniscus Repair prior to her upcoming first year playing at the collegiate level. At 3+ months, the risk of ACL re-injury drops significantly after surgery and we can start to push for more strengthening as well as re-training her motor engrams (memorized brain patterns) for sport-specific motions. Caution is still placed on injury site at this phase and physiological stress is gradual, but needed! What a champ! We are so proud of you!

-Consent obtained from her and her legal guardian/parent to share this awesome information-

Recreational Runners With a History of Injury Are Twice as Likely to Sustain a Running-Related Injury as Runners With No History of Injury: A 1-Year Prospective Cohort Study | Journal of Orthopaedic & Sports Physical Therapy 06/29/2021

Recreational Runners With a History of Injury Are Twice as Likely to Sustain a Running-Related Injury as Runners With No History of Injury: A 1-Year Prospective Cohort Study | Journal of Orthopaedic & Sports Physical Therapy

“Recreational runners with a previous injury were twice as likely to sustain a running-related injury as runners with no previous injury. The most common injuries were to the knee and Achilles tendon/calf.”

Big takeaway- if you’re a runner with a history of an injury, especially to knee and Achilles/calf, please get checked out! If you’re just getting into running, feel free to set up a free screening where we can discuss potential issues and give you guidance to address these on the front end!

Run well, my friends!

Recreational Runners With a History of Injury Are Twice as Likely to Sustain a Running-Related Injury as Runners With No History of Injury: A 1-Year Prospective Cohort Study | Journal of Orthopaedic & Sports Physical Therapy Objectives To investigate (1) the cumulative incidence proportion and the most common anatomical locations of running-related injuries in recreational runners, and (2) the associations between runn...

MTR Kids Registration 06/16/2021

MTR Kids Registration

Introducing MTR-Kids!

Let's get your kids and their friends involved with triathlon.

MTR-Kids is a 12-week training season leading up to the MTR Kids Triathlon. The kids will meet 2x/week for 12 weeks for team training sessions. They will also receive a training plan, and more!

Sign up TODAY!

MTR Kids Registration Welcome to the first season of Memphis Thunder Racing-Kids! Our goal is to promote a healthy lifestyle, build friendships, and increase participation in triathlons (swim/bike/run) and multi sport events for kids. The season will begin the week of July 11th and end with our MTR Kids Triathlon on Sept...

Photos from Memphis Tri and Running Health's post 06/15/2021

This is Bradleigh! We are so proud of how far she has come! We are working on pitching for softball and serving for volleyball! She’s going to be a force after this! Love working with our young athletes:)

06/10/2021

Meet Diane, thanks for the kind words, and for choosing us for PT!

"When I first went to see Ashley Bradford at Rehab Etc. in Collierville, the right side of my lower back and hip was the chronic pain. I had trouble sleeping and didn’t feel like doing anything, especially exercising and stretching. Ashley started doing dry needling therapy in the painful area. I immediately got relieved with the pain and discomfort. She worked on these trigger point area twice a week for 4 weeks and with each segment of these treatments, I felt better and better. I gained more flexibility and increase range of motion, which helped me to be more active in exercising, stretching, cycling, gardening and most of all having more energy.
I am a strong advocate in dry needling. It is effective in healing the area of pain so that you can rebuild the strength back in the muscle area. I had no side effects with these procedures. Most of all, what I liked about it is that the healing process happened without taking medication.
I can say with confidence, that Ashley is a highly trained therapist. She is realistic, patient, and respectful of my treatment options. Her caring, compassion and dedication to insure me of the best possible outcome is much appreciated. I can’t say enough about her professionalism and friendliness which is best of both worlds. All of the other staff did an outstanding job as well.
Thank you Ashley and Rehab Etc. for making me feel better than before. "
-Diane George

The Real Reason Your Glutes Are So Weak - Triathlete 06/09/2021

The Real Reason Your Glutes Are So Weak - Triathlete

This! Such a good article! If you haven’t had anyone look at your form, do it! Have your PT look at the way you squat, the way you run. Don’t just ignore pain, fix it!! Now is a great time while everyone is ramping up for the season!

The Real Reason Your Glutes Are So Weak - Triathlete Unless you're very intentionally paying attention to these elements, you're probably learning bad habits that are contributing to weak glutes.

Photos from Memphis Tri and Running Health's post 05/05/2021

We want to say how proud and excited we are for all our fellow employees moving on to PT school and to a mission trip in Costa Rica! You have our encouragement and thanks for all your hard work!!

Photos from Memphis Tri and Running Health's post 12/24/2020

We had a wonderful holiday party and want to wish everyone a Merry Christmas!! We are thankful for all of you!

12/02/2020

Please contact us for more details!!

11/12/2020
11/11/2020

Whether you need a one time visit for a home program, need PT for a few weeks to recover from ongoing knee pain, or need to recover quickly to return to training for an upcoming race. With exercises, the Alter G antigravity treadmill, running form correction, and biomechanics analysis can help!

10/31/2020

Best work crew! Happy Halloween!

10/19/2020

Free Screenings for PT Month!!!

Free Screenings for you, a friend, or a loved one
To celebrate PT Month, we want to offer free screenings on any of those pesky pains you may have. We are making it very easy! They will all be by video conference! You will receive a link that will take you right to us!
October 30th By Appointment
Sign up at the front desk, or call 901-221-9221
Screenings will be 15 minutes. You can ask about injuries, past or present. You can ask about how PT can help and what we would do for your issue. Get advice on home exercises!

Don’t Let Your Young Athlete Make These Nutrition Mistakes 09/23/2020

Don’t Let Your Young Athlete Make These Nutrition Mistakes

Helping your children fuel themselves for performance can be challenging, but you don't have to make these mistakes.

If you have any questions, contact registered dietitian, Rebekah Askins for more information!

[email protected]
https://health.usnews.com/wellness/for-parents/articles/2019-04-11/sports-nutrition-for-kids

Don’t Let Your Young Athlete Make These Nutrition Mistakes Sports dietitians bust some fueling myths and share their tips to keep active kids feeling their best.

Memphis Health+Fitness Magazine July 2020 09/07/2020

Memphis Health+Fitness Magazine July 2020

Rehab Etc is so proud of sponsoring Laura Matthews, local, professional triathlete! Read more about how she got interested in the sport and her training in this issue of Memphis Health and Fitness magazine.

https://issuu.com/amygoode/docs/_hf_july_2020-web?fbclid=IwAR2JlLTak0nCPm4heyP0Ar0JKTJSJszGh99OJgZ30N5LbeabhWUxkXkiyYg

Memphis Health+Fitness Magazine July 2020 Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: Memphis Health+Fitness Magazine July 2020, Author: Memphis Health + Fi...

09/02/2020

This soccer player is able to start running again after a high ankle sprain and multiple fractures thanks to the Alter G.

The AlterG treadmill reduces gravitational forces so that you can begin weight-bearing exercise sooner.

Get more information here: https://www.alterg.com/for-you/patients

08/31/2020

Physical Therapy Guide to Knee Bursitis

Up to 10% of runners will develop knee bursitis, but your physical therapist at Rehab Etc can help with pain, swelling, weakness, and stiffness associated with knee bursitis.

https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-knee-bursitis

Physical Therapy Guide to Knee Bursitis Knee bursitis (also called prepatellar or infrapatellar bursitis) occurs when 1 or more of the many bursae (fluid-filled sacs) becomes damaged, irritated, or inflamed. Physical therapists treat indivi

08/26/2020

Join Judy on Saturday Mornings at 9:00!
Make your reservation today!
Remember to bring your own mat and a mask.

Breaking Bad Habits on the Run 07/18/2020

Breaking Bad Habits on the Run

BREAKING BAD...habits on your run

(May I suggest for Bad Habit #3: a Video running analysis by your favorite PT!)

https://www.mytimetotri.com/training/run/breaking-bad-habits-run?mkt_tok=eyJpIjoiTURnME1HWXlOelkwTnpJdyIsInQiOiJ2enRMUzZlTkt2OFpaQldGQzBIWlE4Tis3WjI2Z0tUTGJNRHExUVFzcElGYmU0aXJoRjhaSUZma2ZtNWlmbWx1THhEYkFPWGRNa1BNRGR1WWo1c0RcL29Vc3RGbkJieWxZY1BLT3pLOVlyV2pwcmMyVUpLRXFYK1pyXC9LK3U5WGRUIn0%3D

Breaking Bad Habits on the Run Beginner triathletes will learn how to break bad habits on the run, including increasing run volume too quickly, lacking specificity, poor running form and more.

What is causing my back pain 05/04/2020

What is causing my back pain

Great article about back pain. Remember, we can do FREE screenings as well!

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2020/February/24/What-is-causing-my-back-pain?utm_source=MZ&utm_medium=email&utm_campaign=february2020&mkt_tok=eyJpIjoiWkRaaU9EZzRNak5qTnpreCIsInQiOiJFUytiVWNyM0xEdG9nRzJNRUZCUWc5QTlwZFVXbU5NNDFmTWczN0JycWdKZTFQRm9leEFOSWtaeTR4bEhNcnB2NGlQbVRCT1hFSG96RFIwditGbnFxY1E5MUJ6YXI1YXBuNjRscmJTUjlIb1ByNEo1dlZuREtPeXBQbmNBRnRqeCJ9

What is causing my back pain While back pain is quite common even with triathletes, it is usually benign in nature and resolves promptly. If you have back pain, ensure there is not a bad problem occurring by getting evaluated by your physician.

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Location

Telephone

Address


2059 Houston Levee Road, Ste 117
Collierville, TN
38139

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 12pm

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