Busy Bariatrics

Busy Bariatrics Hi! I'm Rob I had Bariatric surgery in June of 2020 and want to help you create your best self!

09/12/2026

What nobody tells you about bariatric surgery in year six.

They told you the surgery would change your life.

They were right.

They just didn't tell you which parts.

They didn't tell you that year six looks nothing like year one.

That the restriction is mostly gone.

That the honeymoon phase ended three years ago.

That you'd be standing in your kitchen at 10pm negotiating with yourself again.

That the habits you ignored after surgery would eventually catch up.

That the scale moving up ten pounds would send you into a spiral you thought you were done having.

Nobody tells you that the surgery changed your stomach.

It didn't automatically change your habits.

Your patterns.

Your behaviors.

The same person who became morbidly obese is still in there.

Same fears.

Same coping mechanisms.

Same tendency to put everyone else first until there's nothing left.

Six years out, this isn't a surgery problem anymore.

It's a habits, patterns, and behaviors problem.

And that's actually good news.

Because habits can be changed.

Patterns can be identified.

Behaviors can be rewired.

You are not broken.

You are not the exception.

You are simply running a system that was never updated after surgery.

What's the part of year six nobody prepared you for?

09/11/2026

September calls for something different.

Not another chicken breast.

Not another sad salad.

Something that actually makes you want to eat it.

Salmon with salsa verde checks every box.

High protein.

Anti-inflammatory.

Ready in under 20 minutes.

And it doesn't taste like a punishment.

Here's the thing I keep seeing with my bariatric and GLP-1 patients.

They know protein matters.

They just run out of ways to make it interesting.

So they eat the same five things on rotation until they quit on themselves.

That's not a discipline problem.

That's a food fatigue problem.

And food fatigue is a boulder worth clearing.

Every month I send a dozen bariatric and GLP-1 friendly recipes to my email list.

Real food.

Meals that actually fit your life after surgery.

Nothing complicated.

Just good food that keeps you on track without making you feel like you're dieting forever.

DM me and I'll send you the link.

September recipes are going out soon.

09/10/2026

Ashley didn't come to me looking for a miracle.

She came to me looking for a plan.

That's the difference.

Most people I work with are smart enough to know what to do.

They just don't have a clear enough picture of how to do it consistently when life gets complicated.

Ashley had medical complications along the way.

She had setbacks.

She had moments where the whole thing could have fallen apart.

But she's what I call a crockpot client.

Set it.

Forget it.

Trust the process you built.

Wake up to results you didn't have to white-knuckle your way to.

This week's episode is her story from start to goal weight.

The complications, the adjustments, the habits, and what it actually looks like when someone just keeps showing up.

If you've ever said "I know what to do, I just can't seem to do it consistently"... Ashley's episode is worth your time.

Link in bio to listen wherever you get your podcasts.

09/09/2026

Nobody said it was going to be easy.

They said it was going to be worth it.

Getting up before the house is quiet.

Staying up after everyone else is asleep.

Saying no to the dinner.

Saying no to the night out.

Saying no to the version of yourself that wants to coast.

That's a promise you made to yourself when you decided to change your life.

And most days, nobody sees it.

Your family doesn't see the 5am alarm.

Your friends don't see what you gave up to protect that workout.

The scale doesn't always reflect how hard you've been fighting.

But here's what I know after coaching hundreds of bariatric patients through exactly this.

The people who make it aren't the ones who felt motivated every day.

They're the ones who kept the promise when they didn't feel like it.

Consistency beats perfection.

Every single time.

So if you're in the middle of the hard part right now...
..keep going.

Not because it's easy.

Because you already know what stopping costs you.

Your reasons may be valid.

They are not a strategy.

Keep getting busy.

09/08/2026

One of my favorite conversations of the year is happening this week.

My friend Daryl Perry is our Summer Camp speaker.

And we are not holding back.

Boundaries.

Relationships.

What it actually takes to keep moving forward when progress stops looking like a straight line.

Here's what I know about the people sitting on the fence right now.

You're stuck because nobody has helped you figure out the habits, patterns, and behaviors that keep getting in the way when life gets messy.

That's exactly what this conversation is built for.

Daryl and I are going to get into the real stuff.

The relationships that pull you off course.

The boundaries you keep meaning to set.

The non-linear progress that makes you feel like you're failing when you're actually still moving.

"I can take care of everyone else. I just can't seem to take care of myself."

If that sentence hit you, this is your room.

DM me SUMMER for a chance to join us.

"I know what to do. I just can't seem to do it consistently."Yeah.That's not a knowledge problem.That's not a motivation...
09/07/2026

"I know what to do. I just can't seem to do it consistently."

Yeah.

That's not a knowledge problem.

That's not a motivation problem.

That's a pattern.

You've been running the same response to Tuesday afternoon for years.

Work gets hard. Schedule gets full. Something comes up.

And the version of you that always has a reason folds right on cue.

The plan wasn't the problem.

Your response to the moment the plan got inconvenient was.

Different results don't require more willpower.

They require a different decision at the exact moment you've always made the same one.

That's it.

That's the whole thing.

Which pattern keeps winning when Tuesday gets mildly annoying?

09/05/2026

This is what every day looks like.

Not the highlight reel.

Not the montage they put music over.

The actual day.

The alarm before the excuses start.

The shoes on before your brain catches up.

The showing up when nothing in you wants to.

People ask me how I stay consistent.

The answer isn't pretty.

I stopped treating the gym like something I earned on a good day.

I started treating it like something I owed myself every day.

Not because I always feel like it.

Because the version of me that feels like it didn't build himself.

The version that went anyway did.

Surgery changed my stomach.

It didn't change the alarm.

It didn't change the empty parking lot at 5am.

It didn't change the fact that showing up still has to be a decision you make before you feel ready.

Every day.

Not when motivation shows up.

Every day.

That's not discipline.

That's a promise you keep to yourself so many times it stops being a question.

Comment HIVE and I'll send you what's inside the Busy Bariatrics community.

$150 a month.

We don't sit in our issues.

We just keep getting busy.

09/04/2026

Polenta pizza.

I know.

Bear with me.

This one is way outside my usual rotation, but that's kind of the point.

More isn't better.

Better is better.

And sometimes better looks like swapping the dough for something you didn't see coming.

Here's why the spinach matters.

Most bariatric patients are running low on iron, folate, and magnesium without realizing it.

Spinach hits all three.

It also packs more protein per calorie than most people expect from a vegetable.

One cup cooked lands around 5 grams.

That's not nothing when you're working to hit your numbers.

Add the bacon for the fat and flavor your brain is actually looking for.

Add the polenta base for a slow-digesting carb that won't spike and crash you.

This is what eating for your goals looks like when you stop making food weird.

We drop a dozen recipes like this into our email list every single month.

Real food.

Real life.

Nothing that requires a culinary degree or an hour you don't have.

DM me EMAIL and I'll send you the link to get on the list.

Address

206 Ardmore Avenue
Collingswood, NJ
08108

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