Underhill’s Swing and Shag Dance Collective

09/18/2026

Getting some inspiration, lessons and tips to bring back to classes starting up in September!

09/09/2026

Thanks to Visit Powhatan, VA for getting us on their calendar!

Join instructors, Roger and Denise Underhill, for this 5-week Beginner Swing and intermediate Combo Swing dance class series! Whether you're a smooth mover or a two-left-footed rookie, these partner dance lessons are the perfect way to ignite your groove. The beginner class at 6:00 pm will guide y

09/08/2026

Why the best social dancers leave their highlight reels at the door—and how leading with hospitality transforms the hardwood, or concrete pad at an outdoor venue, into a true sanctuary.

Check out my new post!

Watch a social dance floor anywhere—from coastal beach pavilions in the Carolinas to crowded West Coast Swing and ballroom events across the country—and a quiet, telling drama plays out on repeat.

08/30/2026

Is partner dancing and the hosting venues destined to become a museum piece, or is it the exact analog antidote our hyper-connected, physically isolated culture needs?

Coming off a packed floor at the Manchester Moose this weekend, a sharp question surfaced: why has modern social dancing retreated into the safety of the “Grid” (line dancing without vulnerability), while the authentic connection of the “Slot” (partner dance) risks fading?

Preserving the dance hall isn't about enforcing rigid nostalgia—it’s about offering a low-barrier Third Place rooted in presence, trust, and shared rhythm.

Read this week’s essay on The Kinetic Connection to explore how we bridge this gap for the next generation:
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Last night, August 29th, a wonderful crowd of dance students, longtime friends, and family packed the floor at the Manchester Moose to celebrate my 66th birthday.

08/28/2026

As a top-level dancer, you are a primary architect of the local community. Your technical proficiency carries a silent authority; how you choose to use it determines whether your scene is a gated garden or a thriving ecosystem. Reaching back to dance with beginners isn't just a nice gesture—it is a responsibility to the health of the dance floor.

Check out my new post!

In his seventh Moral Letter, the Stoic philosopher Seneca offered a piece of advice that fits remarkably well on the social dance floor: “Associate with those who will make a better man of you.

08/26/2026

Ever leave a dance social with sore knees, tight hips, or burning arches? The culprit might not be your technique—it’s probably what’s on your feet.

Standard running shoes and rubber-bottom street sneakers are engineered for high-traction grip, which transfers rotational torque directly into your joints every time you turn or pivot. Whether you dance Carolina S**g, Lindy Hop, West Coast Swing, Salsa, or Ballroom, having the right sole mechanics makes all the difference between fighting the floor and gliding effortlessly.

We put together a comprehensive guide breaking down:
- Hard leather vs. suede vs. dance sneaker soles
- Why your friction level matters for joint longevity
- Easy DIY shoe conversions

Top footwear brands for social dancing

👉 Read the full breakdown: https://www.swingandshagdancecollective.com/2026/08/swing-dance-shoes-gear-finding-your.html

08/19/2026

https://kineticconnection.substack.com/p/blowing-bubbles-at-120-beats-per?r=ygkhf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

08/19/2026

What does chewing bubble gum have to do with dancing? It turns out, quite a bit!

Read my latest post to find out more at: https://kineticconnection.substack.com/p/blowing-bubbles-at-120-beats-per?r=ygkhf&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true