Synergy Albany

Synergy Albany

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Trinel, thanks for bringing me lunch last week. It was truly appreciated. Hope to see all my “workout mates” soon! Miss everyone, and am so impressed... and a bit jealousy (but mostly motivated) by your progress!!!👍🤗. Thx for think about me!
Your "Sunshine" song came on while Caroline and I were setting up my classroom! Miss you! Lucky Albany people!
Okay... okay... I believe u guys now... there IS a huge difference in the Jolene I am now and the Jolene I was then... Thank God for Synergy Albany, Trinel and the Synergy Family!! 💪🏼💪🏼💪🏼👑👑👑 💗✌💋 Left is from last week😍, right is from Christmas😕😱.
I really just want to say a big THANK YOU to Trinel and the Synergy Team. This is the 2nd Saturday I've brought the kids with me to a workout and got BOTH of them to workout along with me, side by side and it was the best proudest moment we've had in a long time. NO attitudes or arguements, no phones or ear buds... it was all smiles, support, admiration, and positive healthy and FUN!!! My daughter, the Diva 💁‍♀️👄💅💄👠, that hates to sweat, actually said "This is fun we gotta make this a regular part of our Saturdays" RIGHT THERE is where I realized Synergy is HIGHLY CONTAGIOUS and I'm just so thankful they allow me to bring the kids along, to expose them to what fitness, health and wellness look like and of course learn from the best!! 😊😁💪🏼💪🏼💪🏼💪🏼💪🏼👏👏👏🙌🙌 THANK YOU SOOOO MUCH!! #TeamSynergy
During my 21 day challenge I lost 17 pounds and trimmed 1-2 inches off my entire silhouette... cannot wait to see what this next month brings now that I finally have my eating habits, hydration and nutrition in alignment. #TeamSynergy #MotivationMonday #LetsGo #LivingMyBestLife #Thankyou 💪🏼💪🏼💪🏼🙏🙏🙏🏋️‍♀️🏋️‍♀️
Trinel - are you up and running yet?? I'll be in the Albany area in a couple weeks... was hoping I could stop in 😄

{Hump Day motivation}
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Exactly at this time last year my brother @jarmousse and I were finishing up a workout with a silly challenge to stand straight up on the Stability ball. I find it ironic because currently we’re both facing a tougher challenge that I’m sure we’ll overcome but this couldn’t be more symbolic. 💪😂
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Long story short it wasn’t pretty, it was shaky like things are today but I kinda got there I guess! I promise he was much more graceful than I was!
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Comment below if you think it counts 😂😩
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My fitness challenge to everyone this week is simply to get outside and move.

Mindset Monday}
“Getting through the Fire 🔥 “
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I’m sure many of you have been through highs and lows during this uncertain time. As a small business we’ve also experienced that same mix of emotions. With that said it’s important for me to be transparent about the experience.
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I’ve received numerous text, supportive emails and generous gifts in support of our fitness community and myself that’s really left me speechless. The way some of the members have bonded and have reached out to each other has also been inspiring because it shows me just how far we’ve come in a little over 2 years of being here.
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One of my biggest goals in life has always been to make a difference in the world. Most trainers and small business owners will tell you it’s not about the pay out as much as it’s about doing something your passionate about while helping others. Whether it’s helping someone with health issues, a weight loss goal, or giving an outlet to someone who battles depression fitness centers matter.
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So it honestly is a difficult pill to swallow knowing what’s next or even when we’ll be open again. Truth is economically many gyms can’t keep up the financial load for much longer but it’s our fitness community’s dedication to their health and wellness that will ultimately give us the mental push we need to get back up after this financial kick to the 🥜. So with that said if you’re struggling mentally or physically just like any other rep or timed set keep on going because I promise we’re still in this together and we’re still pushing through!💪🔥

🔥{SYNERGY ALBANY WEEKLY CHALLENGE #4}⚡️☄️

During this time I’ve gotten tons of request from members as well as friends following the page on lower back friendly core exercises.
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My #1 tip: Take your time while trying each individual movement (it’s not a race)
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Tip#2 : Start off with the recommended number of reps and increase according to your comfort. If your lower back is tightening after a few reps take a second, stretch and transition to the next exercise
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A1) Sprinter sit ups with a clap (10 each side to start)
A2) Elbow plank w/ a reach (30 seconds to start)
A3) Reverse fly crunch (12 reps to start)
📝Key note: The slight role is vital to this exercise
A4) Full plank with a mountain climb
📝 Key note: Drive your knees to each arm diagonally
A5) Diagonal suitcase crunch
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Perform 4-5 rounds and once completed send me a pic or a video of you doing the challenge so I can shout you out!!If you have any questions feel free to message me at any time have fun!

🔥{SYNERGY ALBANY WEEKLY CHALLENGE #3}⚡️☄️
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Complete this 5 exercise circuit for 3-5 rounds (Starting your first round at 30 seconds and increasing each round,45, then 1 minute)
If you’re up for it rounds 4 and 5 will go down 45 seconds then 30 second for your 5th
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A1) Frog jumps w) med ball(if one is available)
A2) Full Plank with a shoulder to a bear crawl
A3) Single leg reverse lunges with a knee drive (30 seconds each side)
A4) Plank jacks
A5)Modified single leg V-up (Very effective core exercise)
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Modification option for each exercise
A1) Chair assisted jumps
A2)Elevated Plank with a shoulder tap to a bear crawl
A3) Knee drive (More Glute focused)
A4) Plank jacks
A5) Lower reps on each side
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Once completed send me a pic or a video of you doing the challenge so I can shout you out!!If you have any questions feel free to message me at any time have fun guys!

[04/13/20]   “🙏Member appreciation post🤗”
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I’d like to thank all the members who have offered their support in such a difficult time. It’s a very monotonous and stressful time, so please do your best to take care of yourself physically as well as mentally.
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Here’s a small feel good video, I worked on while going through our Videos and pictures over the past two years. Hopefully this offers you a smile today🙂
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#mindsetiseverything #mindsetmatters #mindsetmonday #quarantinesmile #SynergyAlbany #healthycommunity #healthylifestyles #healthymindset #giveasmile

⚡️🔥{SYNERGY ALBANY WEEKLY CHALLENGE #2}⚡️☄️
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Complete this 5 exercise circuit for 3-5 rounds (Starting your first round at 30 seconds and increasing each round,45, then 1 minute)
If you’re up for it rounds 4 and 5 will go down 45 seconds then 30 second for your 5th
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A1) Prisoner Squats w/Leg kick
A2) Full Plank to toe touch w/Push up
A3) Sprinter sit up
A4) Plank W/ Single leg raise
A5) VSit leg raises
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Modification option for each exercise
A1) Box Squat w/Leg kick (Kitchen chair works just as well)
A2)Plank to toe touch with Kneeling push up
A3) Sit up (Arms crossed)
A4) Plank w
A5) Leg raise
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Once completed send me a pic or a video of you doing the challenge so I can shout you out!!If you have any questions feel free to message me at any time have fun guys!

💥{SYNERGY ALBANY WEEKLY CHALLENGE #1}🔥
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Complete this 5 exercise circuit for 3-5 rounds (Starting your first round at 30 seconds for each exercise and increasing each round,45, then 1 minute)
If you’re up for it rounds 4 and 5 will go down 45 seconds then 30 second for your 5th
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A1) Push up into a crawl
A2) Dumbbell Snatch
A3) Plank jacks
A4) Squat out and ins
A5) Plank into Hops
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Modification for each exercise (View comment section for video)
A1) Kneeling Push ups
A2) Burpee or Elevated burpees
A3) Plank
A4) Bodyweight out and in squats or seated squat to a jump
A5) Mountain climbers or elevated mountain climbers
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Once completed send me a pic or a video of you doing the challenge so I can shout you out!!If you have any questions feel free to message me at any time have fun guys!

(Synergy Weekly challenge #1)
Sounds back on sorry everyone and thank you for the heads up
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💥💥Hey Everyone! Tomorrow I’ll be posting a home workout challenge for everyone at 11am .... all are welcomed to try! Send me picture or video after you’ve done it so I can give you a shoutout! You will need a dumbbell, let me know if you’d like borrow a set!💪😁
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@aimeef023, @jmcky21, @kateefucci, @_jaclynoskam14, @pegeenjensen @bianny_munoz @kfoley_fit @a_jackmania @jarmousse @mollydeckher

{In home session}
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👊Kevin and Julie knocking an in home session out of the park. Happy Saturday Everyone !!!
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Sincerely
Your friendly neighborhood
Trainer Trinel 💪😁

{In home session} 🔥🚨
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👊Where there’s a will there’s a way! A huge shoutout to all the members pushing towards their goals given the circumstances!! THESE LADIES ARE WORKING TODAY! I’m honored to be your fitness guides.
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👊DID YOU GUYS HEAR THE TOILET PAPER BRIBE MONICA TRIED TO GET ME WITH.... I almost took her up on it 😩😂

{Online Training Sessions!!}
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🙏A huge thank you to members who have already started utilizing the options given!
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👊👊Kandy made a 5:30am Push and knocked her session out the park. Monica, @redsryd , Dimita, Mary Thank you for utilizing the options given and following up.
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@teresa_padavona I saw your comment and I will be checking in with you as well for a Skype in session @turner.liza are you up for one too!!💪😁
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@tralo920 @bianny_munoz You both have lotssss of workout equipment! I’ll be looking forward to these FaceTime check in sessions 😁💪
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Let’s make a difficult time fun and have fun with these sessions @testoweeks you’re up next I’ll be following up tomorrow 💪😁
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@kathleenoriley please don’t forget to pick up the essentials this weekend!!

☘️Synergy member update☘️

Through a difficult time I’m certain of one thing and it’s that positivity, strength, compassion and perseverance will get us all through the uncertainty of what tomorrow will bring.
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I made a commitment to your health and wellness when you all became members and as a result this will not change regardless of the situation. .
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Here are some on the plans set in place for the next coming weeks.
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👊 In home training sessions: Each member will be given the option of one in home in session in which I will personally supply the equipment and we’ll go through a 30 minute session together. 💪 .
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👊. Online training: Each member will be given a link that connects them to my coaching profile, a workout will be given with visuals and descriptions and how to do each exercise to assist. If you’d like something more personalized send me a picture of the equipment you have access to and I’ll customize your workout! .
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👊Lastly Skype/FaceTime Check in: i will be checking in with members for calls that last up to 30 minutes to address any form issues they may struggle with as well as offer a bit more accountability and consultation while you’re outside our walls. .
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💪❤️A huge Thank you to all of our members for your unwavering support, kind text and commitment to your health! At this time it’s extremely easy to fall victim to stress eating, built up anxiety and sedentary habits. Let’s be the exception in a time where our health should be the main focus especially for our immune system!

{🥗First annual Brunch🥂}
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It’s been an incredible blessing coaching and getting to know so many incredible people I now call family.
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Today was our first annual brunch and I’m truly thankful to everyone who attended. To everyone who couldn’t attend you were missed!!
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Our fitness family is growing in so many ways and I’m thankful you’ve all entrusted me to help you on your fitness journey! Who knew exchanging healthy recipes and sipping mimosas would be so fun!💪🥂😁
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Good food, good laughs, and better company!

Ps. Nick Filippelli &Tai Filippelli the honey nut granola was a hit!!!!💪😊
#mimosas🥂🍾 #healthyrecipes #Fitness #fitnessfamily #synergyalbany #loudonvilleny #fitnessmotivationdaily #personaltraining #postworkoutmeal

Happy Mindset Monday Everyone!

My aunt Jackie shared an incredible analogy with me this morning hopefully this resonates with you as it did with me!

☕️☕️You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, resilience, strength, words of affirmation; and kindness, forgiveness and love for others.

(Share to a friend who could use some inspiration.)

‼️‼️Are you a busy adult looking for an exercise program that’s flexible to your schedule and specific to your personal goals?!
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❇️Message us Now to schedule your free trial.
Or
❇️Call us at 518-992-2021

‼️🆘If you’re going to set health and fitness goal for the new year, do it Right!!‼️
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I’m sure many of you have seen the 20/20 vision references and New Years fitness resolutions.
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My question to you is, have you really thought about how that applies to you and your goals?
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Below are Four things to keep in mind while creating effective fitness goals that you can stick to.
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⚡️Make your thoughts intentional and be objective
⚡️Be clear about what you’re looking for
⚡️Note your progress and write things down
⚡️Work for what you want 💪😁
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‼️‼️Are you a busy adult looking for an exercise program that’s flexible to your schedule and specific to your personal goals?!
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❇️Message us Now to schedule your free trial.
Or
❇️Call us at 518-992-2021
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#gymmotivation #Healthylifestyle
#Fitfamily

⁉️💯Have you ever wondered why it’s so difficult for people to commit to creating lasting changes ? 🆘

💭 🤔 Think about how often you’ve told yourself, “I want to look and feel better about myself” following that you may have started a diet or a fitness journey but couldn’t stick with it.

🤝🤝It’s in part because so many of us are wired to be more accountable to others and as a result we prioritize everything else but ourselves especially in instances pertaining to a healthier well being.

For example: After work today, I plan on heading to the gym for a workout

VS.

After work today, I Schedules a session with my trainer for a workout with my best friend

Which example do you see yourself following through with?

More than likely Ex #2 because most people are okay with letting themselves down but would feel worse if they let someone else down in the process.

🏃‍♀️🏃‍♀️🏃‍♂️ So In light of the new year a critical pillar that can help kick start some healthy habits will be:
* Scheduling your session ahead and using your trainer as your accountability buddy.
* Another approach for added support would be starting your journey off with a workout buddy!

‼️‼️Are you a busy adult looking for an exercise program that’s flexible to your schedule and specific to your personal goals?!
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❇️Message us Now to schedule your free trial.
Or
❇️Call us at 518-992-2021

‼️🔥5 Easy ways to Get Back In Shape After the Holidays🔥‼️
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⛄️ Have a plan
.”If you fail to plan you plan to fail” Write your goals down having a concrete plan helps establish a road map to your long-term goals. This roadmap will consist of achievable short term goals to blue print your road to success
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🎄2.Use smaller plates . If you enjoyed the holiday food and treats and over ate a bit it’s probably a good idea to start scaling back by using smaller plates. This will help reduce portion sizes without the extra guess work!
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🍾3.Start drinking tons of water
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🥳4.Plan your workouts ahead
. Forward thinking enables you to focus on realistic time frames and can act as a pillar for establishing it as a habit
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🎉5.Don’t beat yourself up
If you haven’t been healthy don’t beat yourself just get back on .

💪💪Are you a busy adult looking for an exercise program that’s flexible to your schedule and specific to your goals?!
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💥Message us Now to schedule your free trial
OR .
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‼️Call us at 518-992-2021 .

🎅🏿🥳Holiday Greetings🍾🎅🏿
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Merry Christmas from my fitness family to yours!
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Hopefully you're all enjoying the incredible Christmas holiday!. I know I say it all the time, but I'm truly fortunate to have incredible members that continue to inspire me to grow and get better each day. You all are the reason I'm passionate about what I do which is why I never stop smiling around you all.
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That being said, enjoy the beautiful holidays, the amazing food, and cherish the people you love. If you've struggled with your fitness over the course of the past few weeks, understand that it's okay. We all do at some point but what matters is that you pick up again. Your commitment to your health isn't a sprint its a marathon. At times it sucks but what matters is that you keep going because you owe it to yourself and the people who depend on you.

#holidayvibes🎄 #merrychristmas🎄
#gymmotivation #Healthylifestyle
#Fitfamily #TeamSynergy #SynergyAlbany #personaltraining #healthandwellness #fitness #fitnessmotivation #Goalsetting #fitnessjourney #healthyliving #fitnessstudio #workout💪 #positivemindset #Inspire #changelives #bestgyminalbany ##Albany #Colonie #loudonvilleny #fitspiration #fitnessjunky #mindsetmonday #positivevibes #positivethinking #gymmotivation #progressnotperfection #workoutmotivation💪 @ Synergy Albany

🙃“An attitude of gratitude”🤗
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I’d personally like to thank everyone who took part in this year’s breast cancer fundraiser. I figured I’d share some cool footage with members and friends who couldn’t attend on Saturday.
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I promise the second pie to face was enough to buy me a lifetime pass. I could’ve swore I was under water! 😩

Thanks again to everyone who makes it a point to make a difference. Small wins always add up to big results.
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#breastcancerawareness #pink
#healthandwellness #curecancer #Hope #savetheboobies🎀 #makingstridesagainstbreastcancer

🚨(Trinel’s getting Pied for breast cancer 🤦🏾‍♂️)

Thankyou to everyone who participated in last months breast cancer fundraiser! Collectively we raised $859 dollars and gathered over 1000 bottles that went towards the awesome cause.

Shoutout to outdoor_smitty for donating over 400 bottles and winning the bottle challenge! They may or may not have been flower power IPA’s 🍺 but I truly appreciate the effort, congrats on winning a chance to pie me this Saturday as well as a 21 day jumpstart!

You can watch me get pied behind the bar @Mcgearys.irish.pub this Saturday at 7pm. Come on down and grab a healthy bite to eat 🙃

Thanks again for another successful fundraiser everyone!Happy Tuesday!

#breastcancerawareness🎀 #crushgoals #savetheboobies #albanyny #SynergyAlbany #fundraiser #smallwinsleadtobigvictories

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Videos (show all)

Location

Telephone

Address


104 Everett Road
Colonie, NY
12205

Opening Hours

Monday 15:00 - 19:00
Monday 05:30 - 10:00
Tuesday 15:00 - 19:00
Tuesday 05:30 - 10:00
Wednesday 15:00 - 19:00
Wednesday 05:30 - 10:00
Thursday 15:00 - 19:00
Thursday 05:30 - 10:00
Friday 15:00 - 19:00
Friday 05:30 - 10:00
Saturday 09:00 - 10:00
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