Peak Flash Fitness

I have had a great few weeks of running! Getting stronger and honestly in the best distance shape I have been in quite a few years! I'm excited to keep going strong and have had some really strong workouts and runs this week! Maybe I should sign up for a 5k to see!
I am here to help you get into running shape! If you are just starting or want to get faster and runner smart reach out I am here to help!

This last week was another good week of running! Had a nice run and a great mile repeat day. The distance speed is coming! If you need running help or want to know where to start, reach out! I'm here to help you on your journey!

It was a great run today! Surprised myself with the pace during my run. It wasn't as hard as i figured it would be! Tomorrow will be another telling story! Let's keep it up! #

- Kick-off date: August 5th, a 30-day running challenge.
- Open to all: Newcomers, returning runners, and seasoned athletes.
- Ideal for those who find running difficult and want to improve.
- Goal: To enhance running skills and form.
- Personalized: Tailor the challenge to fit individual goals/needs
- Supportive: Run alongside others, including the challenge initiator.
- Benefits: Improved running form, increased capabilities, and easier running experience.

Embarking on a 30-day running challenge is a fantastic way to boost your fitness whether you're new to running or looking to get back into it. This kind of program can be tailored to individual needs, focusing on improving running form, endurance, and overall capabilities. It's also a great opportunity to join a community of runners who can support and motivate each other throughout the journey. Remember, the key to success in such a challenge is consistency, proper hydration, and listening to your body to avoid injuries. Happy running!

I am starting a running challenge beginning June 24th! If you are interested reach out to me! It is a challenge to anyone, new runners, returning runners or ones that have been running! This challenge is to help anyone that wants to improve their running! I will be going on this challenge with you! This challenge is what you want it to be! It will help you improve your running form. Help improve your running capabilities and make running easier! If you think running is hard this is the challenge for you!

Want to see what Peak Flash Fitness is all about? Join us foran open house meet and greet today (Saturday November 11th) from 10:00am to 12:00pm! It's agreat opportunity to meet our trainer and get a glimpse of yourjourney to peak fitness!

Hey everyone! I'm now working with an innovative new company called Kickoff to provide affordable remote personal training and nutrition coaching. Have you been thinking about making some changes for your health? Let’s work together! It's free for a month. Link in my bio!