08/28/2026
Coming up to a decade on personal training and no matter what gym or where I’ve trained around the country, I’m having a similar conversation 🗣️ The fundamentals have not changed. I don’t care what fancy machines they come out with or the new trendy class type. If you love hiit classes, great do them. However in terms of gaining strength and muscle, a simple structured 4-6 week program will do wonders compared to randomized exercises every week. That is all 😂 happy Friday! If you need some guidance reach out
