All Might Training Project

A very warm Lactate Threshold training session this morning for Emma Harvang. She has been dedicating more time to her running over the last few months and it is really starting to show! Looking forward to some run trials next week so that we can continue to dial things in.

Failure is a small price to pay for wisdom.

Each of us will fail time and again throughout life. That much is inevitable, but what you do during those times makes a big difference in how you progress. When you can look at "failure" as a learning opportunity you take a huge step towards becoming an unstoppable force. Next time you face a setback take the time to reflect on what went wrong, the reason it did, and which steps give you the best shot of overcoming those obstacles moving forward.

Rinse and repeat.