Starting Strength Colorado Springs

Great Article in the New York Times from a 62 year old woman who needed to get stronger for her health.
https://www.nytimes.com/2026/01/17/well/move/weight-lifting-aging.html?smid=nytcore-ios-share

Rebuilding Mum & Dad: The Astounding Results of 1 Year Strength Training In this one-year-update of Rebuilding Mum & Dad, we document the remarkable progress my parents have made in their 80s through strength training and the tang...

Strength isn’t about age. It’s about choosing to take control of your health. Members of all decades train with expert Coaches to build real strength, improve their quality of life, and gain confidence in everyday life.

Book a Free 30-Min Session and see how strength can help you.

Kristian was referred to me after a disappointing microdisectomy resulted in constant pain when walking or standing. We started with a modified NLP to manage the atrophy and trauma in his back and have been building him up for three months. Results so far:
Squat 33=> 165
Press 27 => 87.5
Bench 70 => 145
Deadlift/Rack Pull 45 => 160
Total => +382.5

Most importantly, Kristian is back to doing things he likes and living the way he wants. Proud of his progress! reach out to us if you are interested in developing the strength you need for the life you want!









https://www.startingstrengthgyms.com/cosprings/

June 2025 Newsletter -

June 2025 Newsletter Rethinking the Basics of Strength Training Thoughts from Mark Rippetoe on why we Strength Train, and why we do the lifts we do.  The Stronger is Better Podcast My friend and current CEO of Starting Strength Gyms, Nick Delgadillo, has launched a new podcast with topics for Gym members! If you need a...

Sara wanted to get stronger, yes, but she also wanted to develop confidence when handling weights in the gym. One month in, and the progress speaks for itself. Incredibly proud of her for showing up consistently and doing the work! It took Sara one month to effectively double her strength. What could you achieve?