Ricksanity

They're still alive so I'm clearly not trying hard enough

Cody turned 8 months old today and he's becoming a looooong looooong maaaan
cat

you very much

Weights and metcons today

Today's strength training:
2-15 ascending sets, 14 rounds
Front Squat, Bent Over Row, Push Press and Hang Sn**ch

Heavy abs day
100 Flutter Kicks
50 Plank
25 Butterfly Situps
25 Leg Lifts
20 Glider Knee Tucks
x2

Dynamic circuit today: bear crawls, Hurdles, Sled Push and side Sumos

Ultraburn at

Learned Turkish Getups in class today! Full workout was an amrap of 6 Single Arm Sumo Deadlifts on each side, 1 Tuekish Getup, and 25 Kettlebell Swings.

Cody the Photogenic kitten

Say hello to Sandy, our 13 week old rescue from
Already the sweetest and most playful boy
Looking forward to years of spoiling you and loving you!

Morning core routine