Personal personal training services brought right to your home, work or a park near by! We eliminate any and all excuse not to work out! No babysitter?
Gym too far from home? Intimidated? Don't know what to do? Unmotivated? CALL US!!
Operating as usual
Happy Veteran’s Day!
There are no words strong enough, but thank you for serving and defending our country so everyone here can be free. Holding our flag up high for you today.
Y’all know Mariah says this too often!
Tips for restaurant eating while trying to lose weight:
• plan out your day to save calories for eating at the restaurant
• Look at the menu ahead of time and choose what you’ll have
• drink some water and have a snack before you leave to the restaurant
• order a meal with a lot of protein and veggies
• Ask for sauces on the side￼￼
Colorado Springs’ most loved meal service offers fully cooked meals for a busy life. Our meals are fully cooked, individually portioned and they’re made from fresh, local ingredients so you’ll always love how you feel.
Stop into our stores, which are open 7 days a week, for grab-and-go meals available first come, first served. You can also order online at FastFitFoodsCo.com and have meals delivered to your doorstep.
Already tried Fast Fit Foods? Tell us about your experience in the comments below!
[10/29/20] Weight loss is a SKILL you have to PRACTICE & LEARN.
Reasons your glutes are not growing :
🍑 you only train them once a week
🍑 endless booty band work
🍑 calorie deficit
🍑 technique is leading other muscles to do the work
Pumpkin taps for your shoulders & abs! 🧡💪🏽
Ways to make progress (aside from weight loss):
• You can lift more weight
• You can run longer
• You’re more flexible
• You’re less fatigued
• You motivate others
• You see more definition
• You make fewer excuses
[10/23/20] Reminder: If the methods are unsustainable, the results are unsustainable.
We love when our clients kids watch the training sessions!
Building strong mommas one day at a time! 💪🏽💕
It’s all worth it...promise!
FOLLOW ME HERE ------> Angelike Norrie
WHOA! This video by Coffee Blocks totally made my heart explode, my tears jerk, and my soul inspired!
For all my Lady Boss Mom's out there - this ones for you!
[10/20/20] Perfect afternoon for some training! 💪🏽
Fun Fall Ab Exercise:
🎃 Pumpkin Twists (twist your torso, pumpkin moving from one hip to the other)
If you aren’t already participating in our 20 Day Pumpkin Challenge- - get on it! You can earn free personal training!!
Today we will be at the car show at Single Barrel for the Suicide Awareness Event! Enter the raffle to win $100 gift certificate from Trucks & Trainers!!
Thank you FOX21 News for having us back on air this morning! Here’s some quick, NO equipment needed workout to do at home!
fox21news.com COLORADO SPRINGS— Trucks & Trainers in southern Colorado is helping people roll out of bed and kick off their mornings. Mariah stopped by FOX21 to teach the crew some easy to do moves bef…
Thank you CeramicPro for always being our go-to!!! Stickers look amazing!
Expand Your Market Reach with Custom Business Stickers & Printing. Order Now! Let us know Colorado Springs!
Customized with your own colors, logo and photos.
Any inquiry call us at ☎️ 719-375-1252 (Monday to Friday 830am to 530pm. Saturday 900am to 1230pm) or Facebook inbox available any time 24hrs ☺️
100% Guaranteed · Military Discounts · Certified Trained Technicians · BBB Accredited Business
Mariah, owner of Trucks & Trainers, will be featured in Hot Import Nights this Saturday in Colorado Springs!! She will be competing for Miss HIN and representing Trucks & Trainers. 💪🏽❤️
Come support, have some fun and enjoy a giveaways! Merchandise will be available at her booth.
“Mariah” gets you 20% off tickets: https://hinevents.ticketspice.com/2020-hin-dallas-ticketing
Less than 20min workout!
No equipment needed, do each exercise for 30sec
These are the long-term benefits of regular exercise for your brain.
Watch the full TED Talk here: http://bit.ly/2I3zNup
Should’ve hired a personal trainer. 😖
Quarantine workout - Safe at Home!
Send your fail to direct @amazingwg
more workout ideas https://clc.to/workoutideas
Today we had hail, rain and wind during our sessions.
No excuses! The truck was made for times such as this. Good job ladies! (They didn’t even think twice.)
Who’s going to be our 30th client?￼? 🥳
Online or in person.￼
Lifestyle change. Happier and healthier!
Good job Austin, sky is the limit!
If you know anyone with intellectual or physical disabilities who would like to join the team, please share this with them!
The Coach/Owner of Trucks & Trainers is the head coach for Special Olympics Powerlifting.
[06/24/20] Yummy! 😋
Thank you FOX21 News for having us on air again today!!
fox21news.com COLORADO SPRINGS— As restrictions begin to ease, many are thinking about returning to the gym, but others are waiting for the right time. Either way, Trucks and Trainers has you covered. Mari…
Thankful Thursday ❤️
I’m so thankful for my clients loyalty to Trucks & Trainers! We are in this together!!
Now THIS is a date! 👏🏽
“A healthy outsides starts on the inside.” 🍴
We are excited to be partnered with Fast Fit Foods here in Colorado Springs!! Their mission aligns with ours, and we’re wanting to provide convenience to all of our clients.
Use “TRUCKS5” or mention Trucks & Trainers to receive a discount. ￼
🔺Open Gym Useage 🔺
Many gyms are still not open, or if they are, it is at about 25% capacity, by appointment only. COVID-19 is still among us and will affect our gyms for months to come.
Trucks & Trainers wants to support your physical and mental health. We are now available for open gym usage afternoons, evenings and weekends. Cost is minimal and includes use of all equipment, sound system, custom lighting and sanitation.
Call/Text (719) 286-0799 to reserve your slot!
Just received this from a trainee who has only had 4 sessions!! She is looking and feeling stronger each and every day. We are excited to bump up the number of training sessions this week! 👏🏽
Hey y’all! My name is Mariah and I am excited to join you in your fitness journey to encourage, inform and support you as you become the best version of yourself. I have over a decade of working with children and adults with disabilities, ranging on a very wide spectrum including physical, mental, sensory and intellectual. My education ranges from an AA in elementary education, BA in special education and pursuit of MA in behavior analysis. National Academy of Sports Medicine awarded me with my personal training certification and I am pleased to merge behavior analysis and the fitness industry together. I saw a need and decided to tackle it myself. My working experience and personal experience have created the ultimate foundation of Trucks & Trainers LLC.
My love for fitness did not develop until shortly after I had a year of multiple strokes, seizures and rehabilitation. After fighting to learn how to walk, talk and live again, I fell in love with the human body and what it was capable of. I began to change my nutrition and physical activity because my life depended on it. With some time and dedication, I was able to get off all of my medication, stop having seizures, decrease my chronic inflammation and migraines. Fitness has become such a key role in my life- I have decided to dedicate my time, effort and knowledge to better serve those around me to become the best version of themselves. All of us are uniquely faced with obstacles and we have control of whether it makes or breaks us.I’m here for you and your family… how can I help?
Learn to shoot from a Marine Marksmanship Instructor, former SWAT Sniper, and Colorado P.O.S.T. Firearms Instructor.
Fitness Agent, LLC
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I'm a NASM Certified personal trainer, with a background in Olympic weightlifting. I would like to help you reach your fitness goals.
Repairing/Working on vehicles, assisting in personal training for the little guy
Persist Until Something Happens - We offer a unique style of one on one or group training. We will go above and beyond to get you results. Its the PUSH way