Metabolic Living Coach

Seasonal Eating 🫛🍍🍓

The Most Incredible Garlic Lemon Butter Roasted Artichokes 🥦🧄

(A simple, flavorful way to enjoy fresh artichokes! Perfectly roasted with garlic, lemon, and butter.)

🛒 Ingredients:
• 2 large fresh artichokes
• 3 tbsp butter, melted
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 2 lemon, sliced (plus extra juice)
• Salt & black pepper, to taste
• ½ tsp red pepper flakes (optional, for heat)
• 2 tbsp grated Parmesan (optional)

Dipping sauce:
1/4 cup butter
1/8 cup lemon juice

👩‍🍳 Instructions:

1️⃣ Prep the Artichokes
• Cut off the stem, leaving about ½ inch.
• Remove tough outer leaves and trim the top ½ inch off each artichoke.
• Use kitchen shears to snip off sharp tips of remaining leaves.
• Slice artichokes in half lengthwise, then scoop out the fuzzy choke with a spoon.
• Rub cut sides with lemon juice to prevent browning.

2️⃣ Make the Garlic Butter
• In a small bowl, mix melted butter, olive oil, minced garlic, salt, pepper, and red pepper flakes (if using).

3️⃣ Roast the Artichokes
• Preheat oven to 400°F (200°C).
• Place artichokes cut-side up in a baking dish.
• Drizzle with garlic butter mixture and tuck lemon slices around them.
• Cover with foil and roast for 35-40 minutes, until leaves pull off easily.

4️⃣ Finish & Serve
• Remove foil, sprinkle with Parmesan (if using), and broil for 5 minutes for a golden finish.
• Serve warm with extra lemon wedges or a garlic aioli for dipping!

🔥 Pro Tip: You can also grill these! Just wrap in foil and grill over medium heat for 25-30 minutes.

🍋

The Mediterranean Shrimp and Pasta Salad from That Salad Lady is a balanced and nutritious dish that combines lean protein, whole grains, and fresh vegetables, aligning well with the principles of the Mediterranean diet. Here’s a closer look at its health aspects:

Caloric Content and Macronutrient Balance:

While specific nutritional information isn’t provided in the original recipe, similar dishes offer some insights. For instance, a typical serving of shrimp pasta salad contains approximately 335 calories, with 16.69 grams of fat, 35.42 grams of carbohydrates, and 10.48 grams of protein. Another variant provides about 414 calories per serving, comprising 20 grams of fat, 43 grams of carbohydrates, and 14 grams of protein. These variations suggest that the salad offers a moderate caloric intake with a balanced distribution of macronutrients.  

Key Ingredients and Their Benefits:
• Shrimp: A lean source of protein, shrimp is rich in essential nutrients like selenium and vitamin B12.
• Whole-Grain Pasta: Using whole-grain pasta increases dietary fiber, aiding in digestion and providing sustained energy.
• Vegetables: Ingredients such as cherry tomatoes, cucumbers, and arugula add vitamins, minerals, and antioxidants, contributing to overall health.
• Healthy Fats: The inclusion of olive oil and feta cheese introduces monounsaturated fats, which are beneficial for heart health.

Health Considerations:

While the salad is nutrient-dense, portion control is essential to manage calorie intake effectively. Additionally, individuals monitoring their sodium consumption should be mindful of ingredients like feta cheese and olives, which can contribute to higher sodium levels.

Conclusion:

This Mediterranean Shrimp and Pasta Salad is a wholesome option that delivers a variety of nutrients, making it suitable for those seeking a balanced meal. As with any dish, enjoying it as part of a varied diet will maximize its health benefits.

This looks quite tasty & I can’t wait to try it! 🥗

Introducing my Mediterranean Shrimp and Pasta Salad 🦐

This bowl is loaded with bold Mediterranean flavors, protein-packed shrimp and perfectly cooked pasta for a hearty, satisfying meal. It’s fresh, vibrant and easy to make—great for meal prep, a quick lunch or a light dinner!

Hit the link below for the full recipe. And if you give it a try, be sure to tag me in your creations—I love seeing your bowls 🥗

https://thatsaladlady.com/recipes/salad-bowl-recipes/mediterranean-shrimp-and-pasta-salad

Eat with the Seasons: A Healthier, Tastier Way to Nourish Your Body

Eating with the Seasons = Fresh, Flavorful, & Full of Benefits! 🌱🍊🥦

Did you know that eating seasonally isn’t just better for your taste buds 🤤—it’s also a game-changer for your health? 🙌 When you choose in-season fruits 🍉 and veggies 🥦, you’re getting the freshest, most nutrient-dense foods available. Plus, seasonal produce is often more affordable and sustainable since it doesn’t have to travel as far to reach your plate! 🌎✨

This month, nature’s best includes citrus🍊 , strawberries🍓 , asparagus, leafy greens 🥬, and root veggies 🥕—all packed with immune-boosting vitamins, antioxidants, and fiber to keep you feeling your best. 💪🍓

What’s your favorite seasonal food to enjoy in March? Drop it in the comments! ⬇️💬

Taking a ginger shot is like getting slapped in the face by Mother Nature—fiery, shocking, and slightly offensive, but somehow, you respect her for it. It burns, it tingles, and for a brief moment, you question every single one of your life choices. But then, like a true champion, you swallow your pride (and the fire in your throat) and move on.

Next comes the wheatgrass shot. Oh, the beloved wheatgrass shot. If ginger was a slap, this is a slow-motion punch to the taste buds—earthy, grassy, and reminiscent of a backyard lawnmower accident. It tastes like a freshly mowed regret, but hey, it’s good for you, right? By the end, you’re convinced your body is now 87% chlorophyll and 13% questionable decisions, but at least you’re thriving… or something like that.

Seriously though, I don’t love either of these shots but they both give me a very much needed boost. And I’ll take whatever I can get. 😂🤷‍♀️

CREDIT: Amanda Ryan Arnold

A powerhouse of nutrition, wheatgrass is packed with vitamins A, B6, C, E, and K, as well as potassium, iron, zinc, manganese, selenium, chlorophyll, and dietary fiber. It's also full of phenolic flavonoids, proteins, and enzymes.

Summer Bliss in a Glass: A Super Tasty Six-Ingredient Drink to Delight Your Taste Buds!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Prepare for a summery flavor explosion 💥 that will leave you wanting more! Say hello to a drink 🍹 that not only refreshes but will also deliver a healthy dose of fruity, nutritious goodness. With just six ingredients, this concoction is set to knock your socks off and become your new go-to summer favorite!

It’s a vibrant blend of flavors that will tantalize your taste buds and refilling your glass. Not only is it incredibly tasty, but it's also a fantastic way to sneak in a couple of servings of fruit, keeping you hydrated and nourished all day long.

To amp it up even more you can pour this heavenly elixir into popsicle molds for a fun twist and create fruity frozen treats to beat the summer heat. Indulge in your very own homemade popsicles, bursting with the same incredible flavors and offering a delightful way to cool down on these record breaking sweltering days.

So, what are you waiting for? Dive into this tasty six-ingredient summer drink and let the flavors take you on a journey to pure bliss.

Disclaimer: Please remember to check for any allergies or dietary restrictions before consuming.

https://www.facebook.com/11736558481/posts/10160707549193482/?mibextid=DcJ9fc

15 Berries With Major Health Benefits These little fruits offer a lot of nutrition in a small, sweet package. Use WebMD's slideshow as a guide to checking out the health benefits you may get when you treat yourself to a bowl of berries.

Yes! I’m literally crushed when this happens.

A great option for lunch or dinner: this one is packed full of energy and gives your body all of the nourishment it needs to make it through the day!

Easy to meal prep and incorporate into your routine.

Let’s get your journey to a healthier more fabulous you started! Follow for more and message me for more information on how you can get a customized meal and fitness plan that is realistic and works!

At risk for stroke? When your health is concerned, every little thing counts so try increasing your fiber intake to decrease your risk of stroke!

Cut Your Odds of a Stroke You may not be able to change your genes, but there are some things you can do to lower your risk of a stroke. Find out what they are from WebMD.

Garlic 🧄

Foods for Better Circulation Some types of foods are better than others for circulation. Find out what to look for, as part of your healthy lifestyle.

5 Ways to Eat More Mediterranean The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it's been shown lower risk of cardiovascular disease and diabetes.