06/24/2024
A little bit old! Lol time for a new one!
Steel Bodies
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Personal Training, Group Training, Sports Performance, Tactical Performance, Injury Reduction, and help living your best fitness life.
06/24/2024
06/24/2024
Sometimes you need to celebrate small victories!
09/28/2022
02/04/2022
01/28/2022
We’ll, it’s true. I can get behind this.
01/27/2022
My rant of the day and this time it’s all about dumbbell design. Weird rant, I know, but the thickness of the grip affects your training.
Thick grips have a time and a place, and this is NOT it.
01/26/2022
Coach Lauren vs. Roomba.
Roomba 1, Lauren 0.
I think roomba needs to work on her attitude!
01/26/2022
Here’s my trainer’s rant of the day, and it’s about the cost of “brand name” gym mats.
I’ll be waiting for the angry emails lol.
01/25/2022
Please enjoy my rant of the day about misconceptions regarding personal trainers / S&C Coaches.
I think the older I get, the saltier I get, and I’m just no longer afraid to put the truth out there. 40th birthday coming up really fast 🤷♀️.
01/25/2022
Please enjoy my rant regarding misconceptions about personal trainers / S&C coaches.
I’m on a real roll today. Probably because the older I get, the saltier I get. 40th birthday in 2 months 🤷♀️
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Colorado Springs, CO
80918