Cognitive distortions are unhelpful and usually false ways of thinking, i.e. “I just know she’s going to yell at me for being late.” (Fortune-telling) A healthier thought could be, “I’m running late. Next time, I’ll leave a bit more margin for traffic.”
It's The Thought That Counts
Share
Viola Horne coaches clients using Cognitive Behavioral Therapy, a goal-oriented helping method, to enable them to gain insight into the ways they think.
Together, we uncover unhelpful automatic negative thought patterns that keep clients stuck. Cognitive Behavioral Therapy (CBT) is a helping modality that uses specific questions and reflective forms of listening to help clients identify and change destructive patterns of thinking that have a negative effect on behavior and emotions. It is effective and can often help in just one or two sessions. I
It's quite possible that the holidays are more stressful than joyful these days. Maybe it's time to consider how much you expect of yourself and what assumptions you are making? If you need help gaining a new perspective on what's expected of you, I can help.
05/12/2021
This article summarizes the basic tenets of CBT. Read it, put it into practice and you won't need me.
15 cognitive distortions to blame for your negative thinking These cognitive distortions might be putting a filter on your thoughts and altering the way you see yourself, others, and the world. Learn why.
Want your business to be the top-listed Gym/sports Facility in Colorado Springs?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Fairfax Subdivision
Colorado Springs, CO
80920
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Friday | 10am - 3:30pm |