Our mission is for you to experience an increased quality of life and confidence in your own body through quality Pilates training, Rossiter stretching and massage & bodywork.
Private and semi-private equipment classes. Privates and semi-privates by appointment-please call with any inquiries or book online. Massage Therapy and Bodywork available by appointment. Modalities include Swedish full body for relaxation, Neuromuscular Therapy and CranioSacral Therapy for the treatment of soft tissue dysfunction and much more. Deep tissue, aromatherapy, reflexology, pre/post nat
Operating as usual
Do you find yourself doing a stretch and feel like it's just not enough? Constantly rolling your IT band and still not getting results?
By just focusing on stretching our muscles, we are missing out on the importance of stretching our fascia. Just like muscles, fascia can also get injured from trauma, overuse, repetitive movement and poor posture. It will tighten which will cause a decrease in mobility and places tension on the surrounding muscles and ligaments, and leads to muscle strains and poor muscle control.
Fascia or connective tissue is made up of collagen and elastin. Traditional stretching only addresses the elastin. With age, restrictions and limitations, the collagen component solidifies and glues the tissues together. Because traditional stretching only addresses the elastin, like a rubber band the tissue will recoil back to whatever length it had been giving a temporary result. But fascial stretching allows you to lengthen and elongate the collagenous component of the tissue in addition to the elastin. This makes the stretches more effective, and the results will last longer.
We offer Rossiter Stretching Technique which is specifically designed to stretch fascia. It restores natural function and elasticity to your fascia, increases circulation, lubricates the body, removes pain at its source and restores mobility and function throughout the body.
If you're looking for a deeper stretch that gives lasting results, send a message or get more info here:
Happy Mother's day to all you strong mothers out there!
Are you looking for a holistic approach to your wellness?
Take advantage of our wellness bundle where you will get a 90 min. bodywork session, private Pilates and Rossiter fascial stretch session.
This bundle is also a great way to sample each of our services and help you decide if some or all of our services meet your needs.
Learn more here https://pocketsuite.io/link/revibe-pilates-bodywork
SPRING into ACTION and book your Pilates session with us!
Experience this resistance based exercise system which utilizes springs of varying tension and size to correctly work with the body you have and assist you in achieving the body you want.
Happy St. Patrick’s day ☘️ 🇮🇪🤣
Pilates is for everyone! The slow and low impact moves make it highly adaptable for every body type. Efforts are controlled and sessions are done in such a way that makes sure there is minimal risk of injury, while at the same time maximizing the effectiveness and efficiency of the movements.
In our private sessions we ensure you reach your goals by encouraging movement that works WITH and FOR your body.
To get started, try our introductory offer of 3 private Pilates appointments for $199 ⬆️
Who wants happy feet?!
There are many causes of foot pain including injury, overuse, or inflammation in bones, tendons or ligaments. When your feet hurt, you hurt all over. The feet are the foundation of the body when standing, walking, running and jumping. Any misalignment of the feet results in compensation patterns that can affect the whole body.
Sign up for our online foot pain workshop this Saturday, March 5th @10am. Don't worry If you can't attend live. We'll send you a recording as well as a workshop guide.
Your foot pain may not be coming from your foot!
Yes, there may be small areas we need to address directly on your foot and ankle. However, most of your issues can actually stem from your calf and hamstrings that are swaddled in a huge matrix of fascia pulling in your body. Everything in the body is surrounded by fascia. It supports your muscles, bones, nerves and organs.
Fascia shortens as we live through life and puts pressure on our nervous and circulatory system. Even though the nervous system alerts us with a pain signal, we’ll continue to hobble around to compensate for the pain and create imbalance in our bodies. And in the case of plantar fasciitis and foot problems, we begin to get atrophy in the arch of our foot. The use of an arch support to fill the space under the arch can cause more atrophy, more instability and pain.
Stretching fascia is a very effective and safe technique for plantar fasciitis pain as it by targets tight connective tissue with a combination of compression and stretch.
Sign up for our online workshop this Saturday to learn a stretching routine to address your plantar fasciitis or foot discomfort.
When your feet hurt, your whole body hurts. Plantar fasciitis is a very painful condition that affects every part of your life if not resolved. It can lead to awkward movement patterns and keep you from doing the things you truly love in life. If you have suffered from plantar fasciitis, then you really know how extreme the pain can be. You’ve probably tried everything from inserts, physical therapy, massage, you name it, but you’re still not getting the results.
By taking this online workshop you will unravel bound up fascia that has been limiting your ability to walk properly. You will wake up every morning feeling vibrant and ready to meet the physical demands of your day. You’ll walk better with more stability and no pain!
Workshop includes recording and handout.
Sign up here https://revibepilatesmassage.com/workshops/
One of my favorites.
This is a wonderful exercise for strengthening the legs and buttocks. It also develops control of the hips and spine. With the added assist of the the springs on the reformer you can get more range of motion and a deeper stretch.
We have an introductory offer of 3 private Pilates appointments for $199. Take advantage of this offer to experience the benefits of working on the Pilates equipment. Experience how each movement is adapted to work with and for you.
Find out more ⬆
We're missing a very important element when we stretch. Many of us stretch our muscles but are not aware of the benefits of stretching our connective tissue/fascia. Because fascia plays an essential role in the health and strength of our bodies, it is important to stretch our fascia to keep moving without aches and stiffness.
Just like muscles, fascia can get injured from trauma, overuse, repetitive movement and poor posture. It shrinks and tightens which causes a decrease in mobility and places tension on the surrounding muscles and ligaments, which cause muscle strains and poor muscle control.
Stretching your fascia is one of the most effective ways to restore mobility and function throughout the body.
I help people achieve this ease of movement with the assisted stretch technique of Rossiter Stretching. The combination of compression and movement unravels bound up fascia and is a natural way to alleviate pain and stiffness.
Try our introductory offer of 3 stretch sessions for $150 which will allow you the opportunity to address that niggling ache, pain or tightness that you just can’t seem to shift.
More info above and you can always send a message with your questions.
Helping these ladies keeps their shoulders strong and flexible for their Pickleball, Golf and Tennis game.
The beautiful and graceful movement of arm circles on the Reformer combines the use of the handles attached to the ropes and the resistance of the springs, which not only strengthens your shoulders but gives you a safe range of motion to keep stiffness and aches at bay.
There is also the added bonus of strengthening your core with this exercises. Something has to hold those legs up in space. This is a win win exercise! We like to work smart, not hard and get long lasting results!
I have openings for Rossiter assisted stretching this week.
Is there pain or stiffness in your body that is stopping you from reaching your wellness goals?
Knee pain? Low back pain and Sciatica? Stiff neck? Stiff knees? Carpal Tunnel Syndrome? Tendinitis?
If pain and restricted movement is holding you back, contact me for an appointment so you can feel the results of this fascial stretching technique which increases mobility and quickly reduces pain symptoms.
Take advantage of my intro offer of 3 stretch sessions for $150!
The focus is on YOU.
Private, duo and group equipment classes. Privates and Duos by appointment-please call with any inquiries.
Prices start as low as $35 a session and as high as $90 for a one on one private instruction. Save with packages or membership.
Never taken Pilates? Start with our $150 introductory offer of one on one private instruction and a group class.
Massage Therapy & Bodywork available by appointment.
Modalities include Swedish full body for relaxation, Neuromuscular Therapy and CranioSacral Therapy for the treatment of soft tissue dysfunction and much more. Deep tissue, aromatherapy, reflexology, pre/post natal, and infant massage.
Prices start at $40/30 Min., $80/60 Min., $110/90 Min., $155/120 Min. Save with our packages and membership. Try our introductory rate of three sessions for $210.
|Monday||7:30am - 7pm|
|Tuesday||7:30am - 7pm|
|Wednesday||7:30am - 7pm|
|Thursday||7:30am - 7pm|
|Friday||7:30am - 7pm|
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