The Afterglow- Sara Jean Yoga

Read more on my substack :

Your enneagram type is determined by your motivation, not simply behavior. This is one of the main reasons it’s so dynamic and helpful for us to grow. We might “do” the same thing, but for totally different reasons.

Check out some of the main motivations for the TYPE 3 ⬆️. And check out an endorsement for doing this work with me from Jenny.

To join my upcoming group on enneagram and relationships DM me or check my substack —

Restorative yoga can unlock so much.

Today, during my restorative class, I could tell a new student was really struggling. The rest of the class was resting solidly in a soothing posture.

My brain debated on whether I should walk over to her to assist/help. That’s my personality- she’s new, I hate interfering where I’m not wanted, and I like giving my students space for their reactions.

But, today I walked over.

And she was crying.

I could see and empathize with her struggle & pain. She’d carved out this time to relax, but it wasn’t working.

I asked the student if I could touch her & then when she replied yes I placed a gentle hand on her shoulder and assured her that she is doing nothing wrong. I helped her set up in a better pose for her body. I told her she is safe. That’s she’s doing it “right”. And some other yogic stuff 😉. Then I walked away and continued guiding class.

This is sacred. In my classes, I’m aware that this deep work is being done all the time. It’s not me/ it’s a student saying yes to something. Even when you simple arrive at a class you say yes. Then that something takes over and shifts or opens spaces within. What a sacred space I get to witness and hold in my work.

The student and I connected after class and she’s coming back. She’s saying yes. She’s open and so am I. 🌙💆🏽‍♀️🙏🏽

DM about how to practice with me online or in person in

Check out my new 7 week, online group for people who are curious about managing conflict more effectively, through the lens of the Enneagram. This is perfect for individuals or duos who want to connect more authentically with those in their circles. Details within …

Managing Conflict with the Enneagram - online group study Anyone need help managing conflict?

Offering a rest practice this Friday evening [online & in person]
Also, subscribe to my new Substack!!
… much more to come with Enneagram, Yoga, Meditation and Rest.

You deserve to rest What you actually need today …

Two events the next two Fridays! DM me for info and to reserve your spot!

Aug 30- Yoga Nidra workshop with restorative breathing. Evening 5:30-6:30
Sept 6- yoga and hiking. 8:45-10:45. We will take 3 breaks during the hike to do yoga, breathing, and yoga Nidra. Opportunity to walk in silence and also connect if you choose with others. Reach out for more info.

🥾 🌲 🌙 😴

New beginnings for these two this week. 🫶🏾🫶🏾

Lena - The Thomas MacLaren School (Colo Springs)
Jonathan - Clear Sky Elementary (Castle Rock)

Mother’s Day, 2024. Feeling loved, and seen, and lucky to witness their lives every day.

Let’s do Yoga Nidra this month! I’d love to see you there 🪴🧘🏽‍♀️🌙

Feeling burned out? Over-tired? Exhausted? Join me to address this with care and gentleness.

Want to know more about this practice? Message me & I’d love to share more 🌙