Strengthground

Free clinic! This one will be about spine health! You can also check out the event here on the website and can register by clicking the sign up button: https://www.summit-physio.com/events

Thanks so much!

-Tessa & Cat with Summit Physio & Performance

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Upcoming events with the Summit Physio team — Summit Physio & Performance Upcoming events with the Summit Physio team

💪

killing it during some brutal conditioning 💪🏻. Tons of improvement over the past few months! Keep it up!

Make good decisions…train

…tell all your friends 😃

We can’t begin to express how fortunate we are to have Natalie Salcedo be part of the Strengthground family. Her continuous efforts, dedication and discipline inspires us every day to do what we do. It never hurts to be strong 💪

Keep your training schedule as consistent as possible! It’s always ok to modify your plan on the fly or change the duration of your session, but avoid missing sessions for silly reasons like:

“I’m tired”
“I’ve had a long day”
“I’ve done so good the past two weeks, so I can miss this one”
“I’d rather go home and watch Netflix”

Etc….

Keep working hard! Don’t give up on your goals. Consistency pays off in the long run.

It’s always good to see our athletes getting out there competing, growing and improving themselves. is always pushing forward and she represents what a high level athlete should be, in and out of the gym 💪🏻 keep killin’ it!!

Sleep is extremely important when it comes to recovery!

Fuel up! Even if you have the best strength coaches using the best methodologies, techniques, and equipment to reach for your athletic goals…none of that matters if you don’t eat nutrient dense, well timed, and goal oriented food specific to your plan! Do you think muscle mass just magically stacks up without fuel?? 🙃

Man…this first photo was taken just about 10 years ago! Crazy to think how far we’ve come since those days in our little “closet” of a gym 🤪 small gym, big gym, doesn’t matter…still enjoying the hell out of making people stronger 💪🏻

Come start your journey with us!!