WOW Women On Weights

Check out these fun ornaments that Jennifer Wilson makes. Let me know if you want one ;)

T-minus 6 days to start

Ok, details for the 12 Days of Christmas Challenge are here!! Are you ready to jump start the holidays in the healthiest way? Let's do this! Here are the details:

Start date: December 1, 2025

Length of Challenge: 12 days

UPDATE!!! T-Minus 3 Days to Start!! You better get in now 😉

Length of Workouts: 12 minutes

What kind of workout: Body Weight strength, core, and cardio

Buy in: $25

Prize: Rest and Recover Wellness Basket

Also receive access to my online app to show exercises, keep track, communicate with me and others, and in the end a chance to win

Who is ready to have some fun, take on short but definitely sweet 12 minute workouts, and kick start the holidays the right way. Who needs NEW YEARS Resolutions, we are starting now!!

Comment below if you are in and I will add you to the group!

Let's do this!!

Have you heard of frozen shoulder or frozen hips? Did you know that it is caused by peri/menopause? Estrogen helps lubricate or joints to help them move, once we start losing estrogen our joints can get achy and even “freeze” (limit movement). This can be painful and very frustrating on top of all the other symptoms!

But, guess what?? There is a way to prevent frozen shoulders hips etc and keep your body moving like it should and help get rid of the pain/tightness etc!

Strength training and using resistance bands to warm up and doing supersets with the bands during the workout. When doing band work properly, and building strength you will be unstoppable and those frozen shoulders/ hips/joints don’t stand a chance!

If you need help with this, I got you

Looking at doing this trail for my Wellness Retreat in September in Breckenridge. Beautiful fall colors, waterfalls, lakes, and a gulch!

Those that want a shorter hike can go to the waterfall, a little longer can go to the first lake, for a great workout you can go all the way to the second lake 😉.

Woohoo!

This weekend I will be training with the company that helped me program “pain free” content for my clients, helping with not only injury prevention but also ways to help with current injuries and have several of my client’s become pain free!!

This new training is going to be another game changer for my clients and I can’t wait to come back with all the knowledge and hands on information this will provide!!

Hope my clients are excited and ready!! Part of my job is insuring you get the latest and most researched way to be the best version of yourselves! Strong and healthy to not only live longer, but live better!!

Woohoo!!! Who’s ready?

I am opening a few new spots for my Women on Weights strength training program!

8:30am Monday/Wednesday: 2 spots available

10:30am Monday/Wednesday (new time slot): 3 spots availabile

2:30pm Monday/Wednesday (new time slot): 3 spots available

5:30pm Monday/Wednesday: 1 spot available

Let me know if you would like one of the spots!!

Let’s do this!

I absolutely love when I get a message in my inbox reminding me of why I do what I do!! Women belong in the weight room/lifting weights/etc!! Helping women feel confident in their skin, lift with proper safe form, and feel awesome doing it!! Wooohooo

“Lori- I’ve been going to the YMCA with a friend and I just want to say thank you!! All those years ago when I began WOW with you the weight room scared me and I didn’t want to set foot in there. Now, all these years later I have confidence in myself and I can get a good workout in without questioning how to properly do things but more importantly knowing that I belong in the weight room just as much as the next person. This is something you helped me with so many years ago! Anyway, I just wanted to say thank you. 💕”

The start of a new four week weight training session is like Christmas for me 😉. I’m so excited to show everyone the new workouts I have created, teach all the new proper form, watch eyes light up (or dim depending on the exercise..lol), and watch everyone give it their all!! A little soreness the next day might be the icing on the cake (even though soreness does not decide if a workout is good or not)!!

Who’s ready to take on this gym tomorrow????

Attention!!! Wellness Retreat Update! You don’t want to miss this!! So many exciting changes!!

Women on Weights Wellness Retreat. Glamping and enjoying the Fall Colors!

“Finding the joy in letting go”

I am changing the dates for the retreat since (so many will be gone/busy in May), to September 5th thru 7th. This will be a fall colors luxury retreat!

Here is what’s included and all the updates

*Breckenridge Colorado in a beautiful home on the river

*Huge Deck for the Yoga (with Certified Yoga instructor over 20 years experience)

*Body Weight strength workout with Coach Lori

*Hot Tub , Steam Room, Fire Pit

* Luxury individual Glamping Tents for inside the house to sleep

*Luxury Pampering Session

*Professional Chef and Sous Chef for healthy gourmet meals

*Education from the professional chef on the science behind the food, healthy eating and more

*Education with Coach Lori on Weight Training, Protein, combating pre/peri/post menopause with exercise and food/vitamin choices

*Hiking in the beautiful fall colors

*Downtime, journaling, rejuvenating

And so much more!!!!!

Only opening 12 spots for this retreat and will ask for a deposit for securing a spot!

Pricing and full schedule/details will be coming soon!!

Who’s interested in this amazing experience?

Pics below of beautiful home we are staying in and luxury tps.

Look what I got 🙂. This course was pretty intense and took time to get it done, but I am so happy that I can help more and more women thru this stage!

I am going to have an entire portion on my Online

Training App dedicated to this!
It will have:
-Exercises and information on how to strengthen the pelvic floor
-How to deal and help with lack of sleep, stress, and the self care needed
-Mental Health During Menopause
-Foundational Nutrition Skills
-Exercise During Menopause (including weight training, cardio, and recovery workouts)

Who is interested in learning more?

The best part of being in the fitness business, is being able to follow someone along in their journey. Several start nervous, uncomfortable, and don't feel like they belong. So many have a story when they walk in a gym.

Maybe they are having a hard time with a spouse, maybe they had a death in the family, maybe their insecurities have gotten the best of them, maybe they put themselves last for far too long, maybe they feel like they don't belong, or maybe it has just been a while since they have been in the gym, if ever.

The beauty as a fitness professional is we get to see changes every single day in that person. We see sadness and despair turn to happiness and strength over time. We see exercise saving marriages, helping people thru the death of a loved one, we see someone who was insecure walk into a gym like they own the place, we see those that thought they were weak feel strong for the first time maybe ever.

This journey brings so much joy, and everyone's journey means the world to me!

20+ years in this business and I am so thankful for every single client that has crossed my path, let me be a small part of their journey, and has blessed me with the joy of knowing that maybe just maybe I made a difference in their life. There is no greater joy!

Thank you all, and here is to at least 20 more years ;)

Do you like to set New Year’s resolutions? If so, what’s yours? 🎉