Work hard and be proud of what you achieve. Routines in Olympic Lifts, HIIT,Plyos,Boxing,Flexibility,Proper Nutrition, & Aerobic/Anaerobic Endurance.
t-nation.com Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
bornfitness.com You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
health.harvard.edu Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat...
[01/04/18] “See just what you want, and get a clear mental picture of it, as you wish it to look when you get it.” Wallace D. Wattles
If motivation is your hang up, try switching up your workout routine every two weeks. Studies have shown those who modify their routines twice a month stick to their plans much more often. IF YOU NEED HELP WITH A PLAN OF ACTION CONTACT ME👍💪🏻😁
[05/26/17] My man Jumpin Jax Flash gettin his summertime agility work in. Kids gonna be 💵💰
[05/08/17] !! NEED TO TIGHTEN UP FOR SUMMER? We can get you where you want to be! Fun & challenging workout routines with weights and boxing will keep you motivated and push your body to new limits. Please feel free to message or call with any questions you may have. Take that first step & see you soon!
[03/20/17] Great job Samantha Fasulo for killing a brutal circuit this morning! Sam-1 Brutal Circuit-0. #yellowcard 😁👍💪🏻
[03/06/17] Fantastic job staying committed and working hard today Kimberly Gaylord!
[03/06/17] Great job kicking Monday's butt this morning Samantha Fasulo! Your progress has been a great example of what staying the course & getting better everyday will do!
spr.ly Use this research-backed trick to lose a pound this month—without even trying
Fantastic opportunity to become healthier, lose weight and take advantage of an ever growing and booming natural health market!
Zija is far and away producing the most amazing well rounded supplements I have come across. Daily supplements, essential oils, personal care products & fitness supplements. All top of the line. Do yourself a favor and check out the videos on the website. Please feel free to message me or call me with any questions. If I don't have the answer one of the countless fantastic people supporting this company & product will. Check it out. Get better. Get healthier. 😁
casey123.myzija.com Our health and quality of life are in jeopardy. It’s time for a change. It’s time for a Natural Health Revolution. Watch this short video to see how Zija International is helping individuals take back control of their health, wellness and beauty in a big way.
[03/02/17] What seems impossible today will one day become your warmup. Believe in yourself, stay the course and results will come. Whatever your fitness goal we can accomplish it together. Message me with any questions you may have. Now come get better!
healinglifeisnatural.com This is being called the 'miracle tree' and with good reason, it is overflowing with fats, proteins, vitamins, and other nutrients. Would you use this supplement? The tree I am referring to is the Moringa, it's flowers, roots, leaves, and bark have been used as nutritional supplements for quite some...
Don't let Monday win. GO GET YO SWEAT ON AND START THE WEEK OFF FEELING TIP TOP!
[02/22/17] Good way to burn more calories and keep your heart rate up while strength training is to do alternating leg step ups(on bench press or small box) between all your sets. 1 min in between sets. Just like Sam Fasulo. How bout dat
FEAR IS THE ABSENCE OF FAITH.
HAVE FAITH IN SOMETHING, BE IT YOURSELF, GOD, THE INFINITE, THE UNIVERSE etc. IT MAKES ALL THE DIFFERENCE IN THE WORLD.
www.fitnessandpower.com Spending a ton of money on supplements and physique-boosters has a short but proud tradition among modern bodybuilders, while reliance on real, whole food for the purpose of meeting the nutritional demands of bodybuilding seems to become less and less popular. The result? Unsatisfying gains and an e...
www.fitnessandpower.com Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for this are a combination of a lack of motivation, knowledge and having the right guidance which will never make…
SS Fat Loss & Strength llc
[02/09/17] HARD WORK PAYS OFF. WE GET WHAT WE PUT IN. GO GET WHATEVER YOUR GOAL IS. 👍💪🏻😁
We are dedicated to making sure that every firearms owner handles their firearm with safety and competency.
As part of the combat sports gym that has it all. We offer Strength and Conditioning for all sports as well as Barbell Sports, Yoga, and even Spin!!!
Combat Hapkido Colorado Colorado Springs Englewood Parker
Your fitness radio show and Podcast giving helpful tips and motivation! Hear the podcast on our website - Stay Motivated
CSSA Uncommon Athletes is Colorado Springs' Premier sports skills training program. CCSA programs are designed to enhance athletic, physical and mental development and to improve strength, speed, quickness, agility and coordination.
Certified Personal Trainer working as an independent contractor!
Play it Now Sports: Indoor Sports Leagues for Kids & Adults 5025 N Academy Blvd. is Centrally located at Union and Academy PINS offers a family friendly atmosphere. Kids and Adults can participate in a multitude of sports on different days and times
High performance triathlon, swimming, and endurance sport coaching. Our goal, through individualized training and quality programming, is to provide our athletes with the best instruction ensuring the highest possible performance and improvement
Dedicated to helping you reach your true potential through corrective exercise, strength and conditioning, weightlifting and endurance training!
We teach traditional Kenshin Kan and Matsumura Seito Karate and Kobudo under the auspices of Supreme Grand Master Fusei Kise of Okinawa, Japan.
Available for camps, private lessons (home training center is in Colorado Springs), training log & app, and audio mental training cd's.
Glazier Clinics has been leading coaching education since 1976. Now announcing 10 Volleyball Coaching Clinics in 2016. See our website for schedule.