SS Fat Loss & Strength llc

Work hard and be proud of what you achieve. Routines in Olympic Lifts, HIIT,Plyos,Boxing,Flexibility,Proper Nutrition, & Aerobic/Anaerobic Endurance.

t-nation.com

10 Things Vegetarians Get Wrong | T Nation

https://www.t-nation.com/diet-fat-loss/10-things-vegetarians-get-wrong

t-nation.com Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.

bornfitness.com

Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

https://www.google.com/amp/s/www.bornfitness.com/is-saturated-fat-bad/amp/

bornfitness.com You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.

health.harvard.edu

The truth about fats: the good, the bad, and the in-between - Harvard Health

Good info.

https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

health.harvard.edu Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat...

[01/04/18]   “See just what you want, and get a clear mental picture of it, as you wish it to look when you get it.” Wallace D. Wattles

[07/07/17]   !HEY!
If motivation is your hang up, try switching up your workout routine every two weeks. Studies have shown those who modify their routines twice a month stick to their plans much more often. IF YOU NEED HELP WITH A PLAN OF ACTION CONTACT ME👍💪🏻😁

Testosterone Nation

https://www.facebook.com/OfficialTestosteroneNation/posts/10155166732901117

Traps Are the New Abs
Because Yoked Beats Skinny
by Paul Carter

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

[05/26/17]   My man Jumpin Jax Flash gettin his summertime agility work in. Kids gonna be 💵💰

[05/08/17]   !! NEED TO TIGHTEN UP FOR SUMMER? We can get you where you want to be! Fun & challenging workout routines with weights and boxing will keep you motivated and push your body to new limits. Please feel free to message or call with any questions you may have. Take that first step & see you soon!

[03/20/17]   Great job Samantha Fasulo for killing a brutal circuit this morning! Sam-1 Brutal Circuit-0. #yellowcard 😁👍💪🏻

[03/06/17]   Fantastic job staying committed and working hard today Kimberly Gaylord!

[03/06/17]   Great job kicking Monday's butt this morning Samantha Fasulo! Your progress has been a great example of what staying the course & getting better everyday will do!

spr.ly

Doing This Incredibly Easy Thing Could Help You Cut 206 Calories a Day

http://spr.ly/61818nhyD

spr.ly Use this research-backed trick to lose a pound this month—without even trying

Home

Fantastic opportunity to become healthier, lose weight and take advantage of an ever growing and booming natural health market!
Zija is far and away producing the most amazing well rounded supplements I have come across. Daily supplements, essential oils, personal care products & fitness supplements. All top of the line. Do yourself a favor and check out the videos on the website. Please feel free to message me or call me with any questions. If I don't have the answer one of the countless fantastic people supporting this company & product will. Check it out. Get better. Get healthier. 😁

casey123.myzija.com

casey123.myzija.com Our health and quality of life are in jeopardy. It’s time for a change. It’s time for a Natural Health Revolution. Watch this short video to see how Zija International is helping individuals take back control of their health, wellness and beauty in a big way.

[03/02/17]   What seems impossible today will one day become your warmup. Believe in yourself, stay the course and results will come. Whatever your fitness goal we can accomplish it together. Message me with any questions you may have. Now come get better!

healinglifeisnatural.com

The Miracle Tree That Could Cure 300 Diseases Including Tumors and Diabetes

https://www.facebook.com/casey.simler/posts/10154546593638406

healinglifeisnatural.com This is being called the 'miracle tree' and with good reason, it is overflowing with fats, proteins, vitamins, and other nutrients. Would you use this supplement? The tree I am referring to is the Moringa, it's flowers, roots, leaves, and bark have been used as nutritional supplements for quite some...

[02/27/17]   Don't let Monday win. GO GET YO SWEAT ON AND START THE WEEK OFF FEELING TIP TOP!
LEGGO

[02/22/17]   Good way to burn more calories and keep your heart rate up while strength training is to do alternating leg step ups(on bench press or small box) between all your sets. 1 min in between sets. Just like Sam Fasulo. How bout dat

[02/21/17]   FEAR IS THE ABSENCE OF FAITH.

HAVE FAITH IN SOMETHING, BE IT YOURSELF, GOD, THE INFINITE, THE UNIVERSE etc. IT MAKES ALL THE DIFFERENCE IN THE WORLD.

www.fitnessandpower.com

4 Muscle Building Foods That Are Being Massively Ignored Nowadays

https://www.facebook.com/FitnessAndPower/posts/1334209859973277

www.fitnessandpower.com Spending a ton of money on supplements and physique-boosters has a short but proud tradition among modern bodybuilders, while reliance on real, whole food for the purpose of meeting the nutritional demands of bodybuilding seems to become less and less popular. The result? Unsatisfying gains and an e...

www.fitnessandpower.com

13 Basic Tips on How to Lose Belly Fat as Fast as Possible

https://www.facebook.com/FitnessAndPower/posts/1329093937151536

www.fitnessandpower.com Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for this are a combination of a lack of motivation, knowledge and having the right guidance which will never make…

SS Fat Loss & Strength llc

[02/09/17]   HARD WORK PAYS OFF. WE GET WHAT WE PUT IN. GO GET WHATEVER YOUR GOAL IS. 👍💪🏻😁

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4637 Asher Heights
Colorado Springs, CO
80921
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