SS Fat Loss & Strength llc

Work hard and be proud of what you achieve. Routines in Olympic Lifts, HIIT,Plyos,Boxing,Flexibility,Proper Nutrition, & Aerobic/Anaerobic Endurance.

10 Things Vegetarians Get Wrong | T Nation Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.

The truth about fats: the good, the bad, and the in-between - Harvard Health

Good info. Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat...

[01/04/18]   “See just what you want, and get a clear mental picture of it, as you wish it to look when you get it.” Wallace D. Wattles

[07/07/17]   !HEY!
If motivation is your hang up, try switching up your workout routine every two weeks. Studies have shown those who modify their routines twice a month stick to their plans much more often. IF YOU NEED HELP WITH A PLAN OF ACTION CONTACT ME👍💪🏻😁

Testosterone Nation

Traps Are the New Abs
Because Yoked Beats Skinny
by Paul Carter

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

[05/26/17]   My man Jumpin Jax Flash gettin his summertime agility work in. Kids gonna be 💵💰

[05/08/17]   !! NEED TO TIGHTEN UP FOR SUMMER? We can get you where you want to be! Fun & challenging workout routines with weights and boxing will keep you motivated and push your body to new limits. Please feel free to message or call with any questions you may have. Take that first step & see you soon!

[03/20/17]   Great job Samantha Fasulo for killing a brutal circuit this morning! Sam-1 Brutal Circuit-0. #yellowcard 😁👍💪🏻

[03/06/17]   Fantastic job staying committed and working hard today Kimberly Gaylord!

[03/06/17]   Great job kicking Monday's butt this morning Samantha Fasulo! Your progress has been a great example of what staying the course & getting better everyday will do!

Doing This Incredibly Easy Thing Could Help You Cut 206 Calories a Day Use this research-backed trick to lose a pound this month—without even trying


Fantastic opportunity to become healthier, lose weight and take advantage of an ever growing and booming natural health market!
Zija is far and away producing the most amazing well rounded supplements I have come across. Daily supplements, essential oils, personal care products & fitness supplements. All top of the line. Do yourself a favor and check out the videos on the website. Please feel free to message me or call me with any questions. If I don't have the answer one of the countless fantastic people supporting this company & product will. Check it out. Get better. Get healthier. 😁 Our health and quality of life are in jeopardy. It’s time for a change. It’s time for a Natural Health Revolution. Watch this short video to see how Zija International is helping individuals take back control of their health, wellness and beauty in a big way.

[03/02/17]   What seems impossible today will one day become your warmup. Believe in yourself, stay the course and results will come. Whatever your fitness goal we can accomplish it together. Message me with any questions you may have. Now come get better!

The Miracle Tree That Could Cure 300 Diseases Including Tumors and Diabetes This is being called the 'miracle tree' and with good reason, it is overflowing with fats, proteins, vitamins, and other nutrients. Would you use this supplement? The tree I am referring to is the Moringa, it's flowers, roots, leaves, and bark have been used as nutritional supplements for quite some...


[02/22/17]   Good way to burn more calories and keep your heart rate up while strength training is to do alternating leg step ups(on bench press or small box) between all your sets. 1 min in between sets. Just like Sam Fasulo. How bout dat



4 Muscle Building Foods That Are Being Massively Ignored Nowadays Spending a ton of money on supplements and physique-boosters has a short but proud tradition among modern bodybuilders, while reliance on real, whole food for the purpose of meeting the nutritional demands of bodybuilding seems to become less and less popular. The result? Unsatisfying gains and an e...

13 Basic Tips on How to Lose Belly Fat as Fast as Possible Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for this are a combination of a lack of motivation, knowledge and having the right guidance which will never make…

SS Fat Loss & Strength llc


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4637 Asher Heights
Colorado Springs, CO
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Trainer Daner Trainer Daner
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Certified Personal Trainer working as an independent contractor!

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All Okinawa Karate & Kobudo All Okinawa Karate & Kobudo
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We teach traditional Kenshin Kan and Matsumura Seito Karate and Kobudo under the auspices of Supreme Grand Master Fusei Kise of Okinawa, Japan.

Session6wrestling Session6wrestling
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Glazier Volleyball Clinics Glazier Volleyball Clinics
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Glazier Clinics has been leading coaching education since 1976. Now announcing 10 Volleyball Coaching Clinics in 2016. See our website for schedule.