Performance is found through hard work, consistency and longevity.
Intervals and structure are the ways to improve in sport but I am also going to always encourage you to find and embrace what you consider fun and enjoyable.
04/26/2024
No matter if you use a 3, 6, or 8 zone model, One of the most important things you can do is keep your zones up-to-date by testing and periodically retesting. You can't learn from your receipts unless they are organized. https://www.trainingpeaks.com/coach/coach-dpate
I believe Improvement is a journey not a destination.
What is Positive Change?
Positive change is about doing something different that leads to beneficial outcomes. And regardless of whether the changes are big or small, the general feeling in western culture is that the results should be significant and measurable. After all, when people ask how you feel about the change or what the results were, how will you answer? If you can point to a tangible outcome, you (and others) will feel good about it, and the change will be deemed “positive.”
I believe the initial change is the most crucial part of positive change and it is not always immediately measurable.
What does it mean for an outcome to be positive?
03/27/2024
Endurance exercise, the activity, and sport of cycling has brought so many great people, experiences and better health into my life! It has powered me to discovered new back roads, forgotten single tracks and mountaintops. I am passionate about encouraging others to do the same. That's why after my professional cycling career, I decided to become an endurance coach.
Danny Pate | Road Cycling Coach | TrainingPeaks I am a former professional athlete who has transitioned into coaching. Throughout my career, I spent a considerable amount of time as Team Captain and domestique. Were my focus was on the well-being and performance of my teammates. I have a wealth of experience in performance. I understand the desir...
03/27/2024