Togetherwon

10/19/2026

How strong do you need to be to stay independent as you age? You need a strength reserve, so daily tasks like getting out of a chair, climbing stairs, and carrying groceries use only part of your strength, leaving some in reserve. Age is only part of the story. It's not just about how strong you are, but how much strength you have in reserve.

Can you comfortably do these:

-stand up from a chair
-climb stairs, carry groceries
-get down and up from the floor
-step up onto a curb
-respond to unexpected events

If not, it may be a sign your strength reserve is getting smaller.

10/15/2026

I like his aging advice!

10/14/2026

So excited to welcome Danielle Smith to the TogetherWON team! She brings not only a passion for helping older adults maintain their freedom and independence, but also years of experience as a trainer and athlete. Welcome to the team, Danielle!

10/13/2026

On the road traveling? Here's a simple brain/body exercise!

10/08/2026

Want some tips on exercising your brain? Check out our guide...

Which exercises keep your brain sharp after 60, how movement changes the brain, and simple brain-body drills to try at home, with steps.

10/05/2026

Did you know you need more protein as you age? Here's why:

09/10/2026

I’m so excited to finally share this!!! Our new TogetherWON app is getting close to release!

This app combines the best of individualized programs with the latest in technology.

Check out the demo!

We’re still building and adding features, so I’d love your input. If there’s something you think we should include, drop it in the comments! 😁

09/07/2026

If you are over 60, here's a simple way to test your cardio:

https://togetherwon.optin.com/newsletter/awlist6804969/MzA1NDgwMjU=/how-s-your-cardio-fitness-try-this-2-minute-test.htm

09/02/2026

A brain-body exercise for you to try!