Togetherwon

When training adults over 60, I sometimes see a reluctance to work hard—and that’s understandable. Many people are concerned about getting injured or simply aren’t sure how much effort is enough.

In this week’s newsletter, we sort through some of the confusion and explain what effective, appropriately challenging exercise can look like after 60.

https://togetherwon.optin.com/newsletter/awlist6804969/MzAyMzU0MDM=/are-you-strength-training-hard-enough-to-get-stronger.htm

BIG ANNOUNCEMENT!!!

Thanks to a generous donation from one of our clients to "Give Em Heaven", we have partnered with Peak Pickleball to offer our Body, Brain & Balance class for adults 55+ at a reduced rate!!

This class is designed to help you improve strength, agility, balance, and confidence. You do not need to be a Peak Pickleball member—or a pickleball player—to participate.

Along with the weekly class, participants receive a guided workout plan on their phone to use between classes. The workouts require only simple, portable equipment, making them easy to complete at home or while traveling.

The monthly cost is just $35 for Peak Pickleball members and $50 for non-members—a program valued at $145 per month. We're so thankful for the donation that makes this possible!!!

Classes begin Monday, July 13, with options at 7:00 AM or 9:00 AM. We’ll meet once a week for class, and you’ll complete guided home workouts on your own throughout the rest of the week. Participants who consistently meet their weekly workout goals will be eligible for prizes and recognition along the way!

Join us for some fun!!!!!

Email Kristen at [email protected] for more information, and check out the class website: https://www.peakpickleball.us/the-ernie/

As a recap on our amazing performances at the Senior Games, here's my thoughts on why it's so important to have something to train for:
https://togetherwon.optin.com/newsletter/awlist6804969/MzAwNTkyODk=/the-power-of-having-something-to-train-for.htm