Eighteenth Element Yoga

Looking for our schedule (online classes)? You can find us on Wellness Living.

Eighteenth Element Yoga Eighteenth Element Yoga

Let’s dive into our practice this month!
TODAY: Take a Mindful bath
The key to a mindful bath is to incorporate our 5 senses.
Sight - candles or ambient lighting
Smell - incense, scented candles, or essential oils
Taste - enjoy dark chocolate, tea, or wine
Hearing - play music
Touch - use lotion or body oils after your bath
~ Enjoy
Kristen

"Of all the paths you take in life, make sure a few of them are dirt." ~ John Muir

Pop Up Class: Yoga 4 Hikers (Thursday evening, 16 Feb 2023)
We are going to have bad weather so join me online for practice. ~ Kristen

This November, our restorative yoga practice adopts the practice of gratitude. Studies show that practicing gratitude increases happiness into our lives 100%. Who doesn't want that!?! Join me in your comfy clothes with your props, pillows, and blankets for an hour of Zen and bliss. See you on the mat! Wednesdays at 7pm, online. ~ Kristen

Join Kristen and Lara in our Online Class offerings.

YOGA CORE - Tuesdays @ 6pm (online)

Because a weak core is responsible for a whole host of ailments from poor posture, falling, being susceptible to acute injuries, sciatica, to chronic back pain...

Take live online classes from the convenience of your home. Join us tonight for:
YOGA CORE @ 6pm
YIN AT HOME @ 7:15pm

Www.eighteenthelementyoga.com and click “Sign Up Now” to see our schedule.

Eighteenth Element Yoga A unique yoga studio that offers your typical fitness yoga and yet so much more. At Eighteenth Element Yoga, we believe healing happens when a person's mind, body, and spirit are balanced.  We provide outreach to our Wounded Warriors and First Responders through adaptive yoga as well

Restorative yoga has Child’s pose and other nourishing poses that help you relax and release tension so you can reboot and restore yourself. TONIGHT! Wednesdays at 7pm, online with Kristen.

The events in Afghanistan are just the latest “trigger” that has many veterans dealing with significant mental, emotional, physical, sleep, and substance use challenges.

Please join us Wednesday, August 25th at 5pm PT / 8pm ET for a , hosted by VA-trained Clinical Psychologist, and Founder of VYP, Dr. Daniel Libby. He will present an easy-to-follow model that will help you to create the space needed to support your loved ones as they recover from extreme stress or trauma.

This will provide an overview to the Mindful Resilience approach to , , and the path from posttraumatic stress to . Participants will leave with an understanding of how recovery from happens, and concrete ways that they can support the recovery of their loved ones.

During this session, attendees will have the opportunity to ask questions and get answers from Dr. Daniel Libby, as well as learn about the resources and tools Veterans Yoga Project offers to , and family members.

Seats are limited, please register soon!
http://ow.ly/GyNb50FXfMG