Thirty3 Fitness develops customized personal training and nutrition programs.
03/28/2022
I’m excited to announce that we have moved our businesses to 1935 Jamboree Dr. Suite 202. We are still finishing up our remodel but we are open and functional! Come check out the new view when you get a chance!
11/12/2020
Happy Veterans Day!! Thank you to all who have served, still on watch, and to the families that support them!!
07/27/2020
We opened back up in May...😬
07/27/2020
Been hitting the rivers more than social media lately. How y’all doing?
04/02/2020
Colorado has closed down all nonessential business and we are in that boat at Thirty3. My heart goes out to all that have been effected as we navigate these new waters. So, I’m getting back to where Thirty3 started, online. I’m rolling out some at home and outdoor programs at a discounted cost due to the many that are being financially impacted. If you are interested to see what that would look like shoot me an email.
12/25/2019
Merry Christmas!!🎄John 1:14 The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.
12/24/2019
Looking for a last minute gift? Give the gift of fitness! Simply click the link in the bio, choose the amount you’d like to gift and then customize your gift card. The gifted amount can be applied to any online or in person personal training packages. All packages purchased between now and the new year will start after the first of the year. For more information about packages please visit thirty3fitness.com or you can shoot me a message about the online gift card and other programs.
Merry Christmas !!
11/19/2019
What’s holding you back?
11/15/2019
❇️Minimal Equipment Series ▶️ C1) Rack Row- Love this option for training the upper back, especially with higher reps. Body control is needed to perform the movement correctly and grip strength begins to be challenged. Because of this it make a good regression for training into the pull-up. All you need is a parallel bar of some sort and your good to go!
11/15/2019
Everyday we are given a choice. We can choose to allow our past decisions to define us. Or, we can choose to start in a new direction.
11/14/2019
❇️Minimal Equipment Series ▶️ B2) Single Leg Deadlift - Another favorite lift to identify and correct left to right discrepancies in the hip hinging pattern. The whole body including the feet are working to provide stability throughout the movement due to the single leg stance. Making it a very functional way to develop strength in the hips. This is a sure way to get the glutes even more fired up for your bigger lifts with out needing a lot of weight to accomplish it.
11/13/2019
Simple programs done consistently will always out perform complex programs done sporadically.