12/10/2021
Attention athletes and parents!
We are excited to announce the dates and details for this years camp
Please message us with any questions you have
04/19/2020
Having been through all major levels of Football (High School, D1 College, & NFL), I have battled through a lot of brutal situations in training camp that know one knows about with the exception of my teammates & coaches.
With that said, I have always been intrigued/respected our military (all major branches), because in terms of physical training, I feel that they battle through a lot of grueling situations that hardly anyone from the outside world knows about...
To me, there’s a lot of similarities!
Your tired & can barely breath, work through it!
You get cussed out, learn from it, move forward!
Every part of your body is sore, deal wit it!
Very inspirational speech!
Well said!
With a STRONG mind, I feel you can get through anything!
02/24/2020
We try to always speak to the fact that our athletes are students first and athletes second.
We want to give huge props to these students here that are in the OSA honor roll. They have all "A's" and maybe 1 "B"
They take their grades seriously and put in the hard work when needed!
Way to set the bar high! We are proud of you!
Chasing Greatness👊🏿
01/27/2020
Monday morning tip, foam rolling
There are lots of benefits to foam rolling before and after exercise. You can use foam rollers to warm up your muscles before working out or to massage and relieve tightness/soreness in muscles after working out.
Proper form and use is important. I have included a few examples below to help walk you through rolling certain areas of the body.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Foam rolling is generally considered safe to do if you experience muscle tightness or regularly exercise. But avoid foam rolling if you have a serious injury such as a muscle tear or break, unless your doctor or a physical therapist has cleared you first.
Also avoid rolling over small joints like your knees, elbows, and ankles, which could cause you to hyperextend or damage them. Instead, when foam rolling your legs, roll out your calves first and then your quads separately, avoiding the knee area.
If you have questions or want more information on how to properly foam roll and area let us know
01/19/2020
We have sent out the confirmation email for your shirt orders. If you have not received it please reach out to us so we can make sure we have the right order for you
Thank you!
01/18/2020
Tonight is the last night to order shirts. Look for Jaime (guy with the iPad and flannel 🤣)
He can take your order!
01/27/2020