RockFit Wellness and Fitness

RockFit Wellness and Fitness Group fitness studio - offers a variety of classes/events to help people stay healthy, active & fit!

We do our best to deliver if there is a need and the request has been pretty strong... This makes me happy because it me...
09/20/2026

We do our best to deliver if there is a need and the request has been pretty strong...

This makes me happy because it means more people are wanting to start their fitness journey and not quite sure where to start. We are grateful for those who decide to start with us!

We have silent observers who finally mustered up the courage to jump in and commit to four weeks!

We added a NEW October Fit Foundations series on Saturday mornings at 8am.

These ladies want to wake up, spend an hour investing in their health, and then have the whole rest of the day to focus on family and weekend obligations!

The series is now live in PunchPass! Sign up asap... I expect this to fill up as quickly as the others!

October 10, 17, 24, 31
$45
Small group

RockFIT.punchpass.com

Our September FITfoundations class was filled immediately with a waitlist.... just letting you know in case you want to ...
09/18/2026

Our September FITfoundations class was filled immediately with a waitlist.... just letting you know in case you want to sign up for October awhile!

If you're just starting your fitness journey and would like a broad range of exercises and circuits, PLUS get a free 30minute ab session, this is for you!

90 minutes, four classes $45!!!

SEA MOSS...Contains approximately 90 minerals all in one "supplement". Not only is it high in fiber and calcium, it cont...
09/17/2026

SEA MOSS...

Contains approximately 90 minerals all in one "supplement".

Not only is it high in fiber and calcium, it contains a natural amino acid called Taurine, which your body uses for:

💦 Hydration (balances fluids and salts)

🍲 Digestion (helps for bile to break down fats)

💜 Heart Health (regulates calcium levels and heart muscle)

🧠 Nervous System (supports brain, eye and nerve function)

16oz for $25
🥭 Mango
🍓 Strawberry
🍍 🥥 Pineapple Coconut

Eat it plain or blend in smoothies, yogurt, applesauce or tea!

Brainstorming sesh with this Rockstar this morning! Lookout gang... we're finishing this year with a bang! We're linin...
09/16/2026

Brainstorming sesh with this Rockstar this morning!

Lookout gang... we're finishing this year with a bang! We're lining up October, November and December with valuable content to help you stay motivated and on track with your fitness and nutrition goals.

Setting up 2027 to be your best year yet!

09/16/2026

A fresh batch of "Healthy Lemonade" will be hitting the fridge today at Expressive Avenue!

Filtered Water
Organic Lemons
Fresh Organic Ginger
Fresh Organic Ginger
Crushed Pepper
Ground Cinnamon
Sugar-Free Sweetener

I drink it for inflammation, plantar fascitis, and my aches and pains.

Disclaimer: This product is not meant to diagnose, treat, cure or prevent any disease. Consult your health care provider before adding supplements to your daily routine.

Team - we have 1400 followers, but I like to call you all: SILENT OBSERVERS 😉About once a year we run a few classes that...
09/15/2026

Team - we have 1400 followers, but I like to call you all:
SILENT OBSERVERS 😉

About once a year we run a few classes that are geared toward beginners. For those who are not comfortable working in a large group setting or even in a large gym.

Our motto here has always been: It's Like Personal Training in a Small Group Setting.

No judgement, no fears, just a comfortable, supportive community to help you every step of the way!

If you haven't built up the confidence to join us yet, it's okay!!! But this is now your time!

We're bringing some back... introductory, beginner-friendly classes!

Who might be interested???
Comment below or send a DM!

09/15/2026

Where are my early birds?

One week away everyone!!! RSVP in PunchPass so I know how many bagels I need to order from the Sourdough Shanty!!!

Yes these bagels 🥯 are the best I had and here's why....

They're not super "doughy". The are soft on the inside and crisp up nicely on the outside. Whether you eat it plain, single toast it or double toast it, it will be delicious!

Oh... and Jaxson is ready to deliver the most beautiful, mindful class that helps us stretch, breathe and flow into our Monday morning!!!

We’re excited to take RockFIT Wellness and Fitness beyond the studio and participate in our very first vendor show! 💕 Th...
09/13/2026

We’re excited to take RockFIT Wellness and Fitness beyond the studio and participate in our very first vendor show! 💕

This is another step in our mission to show that wellness is about more than just working out—it’s about taking care of your body inside and out.

We’ll be showcasing some of our RockFIT wellness products, including Magnesium Mineral Spray, Castor Oil Rollers, Mineral Bath Salts, and St. Lucian Sea Moss.

We can’t wait to connect with the wellness community, share what we’ve been creating, and introduce even more people to the wellness side of RockFIT.

Come see us, shop with us, and celebrate this exciting first with us! 💗🖤

Greater Wellness Holistics
10am - 4pm

Address

430 Walnut Street, Suite 102
Columbia, PA
17512

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Sunday 10am - 11am

Website

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