Tribe Yoga and Wellness

Drop in for a good time this summer & make the 💥 worth your 💵.
Purchase a Summer 6 Pack- 6 classes for $100 (that’s buy 4 get 2 free!)

This pack is a little unusual- there’s a time limit on it! It can be purchased and used between 5/15 and 8/15 & can be shared with friends and family.

Don’t let the summer stretch leave you wishing you’d kept up with movement when we get to the fall- this 6 pack is designed to get you in and keep you moving. Go get one now!

Why not you?
One of the coolest things about self study (svadhayaya) is that it helps us to tear away the narrative we tell ourselves.

When did we stop believing that we could be anything we wanted to be?
… and why?

We tell stories to ourselves all the time: “this is who I am”, “this is what these people feel or say about me”, “I can’t…”, “I’ll never be able to…”, “that was so dumb, why’d I do that?”. The list goes on.

But what happens when we pull away from the narrative we create and allow ourselves to just be? Maybe we find a kinder voice, more compassion for ourselves and others; maybe we realize we’re assuming instead of asking; maybe we pull ourselves out of the box that we’re trying to fit into as we realize that we aren’t made to fit into something so neat and tidy- that’s not what humanity is- and we can’t expect to be able to do that to anyone else either.

So does that change your outlook? On what you can do, who you can be, who you are?
Maybe it should. ❤️

Some shots from restorative tonight.
Can you allow your body to sink into relaxation, to let go? Restorative isn’t about the stretch. It’s about surrender.

Study yourself: is the practice of stillness and softness easy or is it difficult? Want to find out? You know where to find the place to try it out: Sunday and Wednesday nights at 7p.

Self Study.

Take this month to explore yourself- your brain, body, & soul- on and off the mat.

We hope your mat (and our studio) always gives you those paradise vibes✨

Open heart. Open mind. Open body.
Let go of the unnecessary.
Show up for YOU. See you on the mat!

What can you let go of this month?

🪬 the tension in your jaw
🪬 the things you have no control over
🪬 perfectionism
🪬 expectations
🪬 limiting beliefs
🪬 anything that no longer serves you

What will you release?