Studio Fire Columbia

21 classes. 6 weeks. A summer of intention. ☀️🔥

Our Summer Challenge starts Sunday!

Over the next 6 weeks, you’ll complete 21 classes while creating balance through movement:

✨ 7 Sculpt
(Well Flow, Formula, Lift)

✨ 7 Power
(Fire Flow 1 & Fire Flow 2)

✨ 7 Restore
(Chill Pill, AM Activation)

The goal isn’t just to take classes, it’s to move with purpose, challenge yourself, recover well, and discover what your body truly needs. Sign up in the Studio Fire app or on our website.

The Formula Training is officially live. 🔥

An 8-week hybrid immersion into beat-driven sculpt and intentional programming, The Formula is rooted in barre, Pilates, and yoga — and you’ll learn the foundations of all three.

You won’t just learn how to teach a class.
You’ll learn how to lead a room. ✨

Sign up through our link in bio to reserve your spot. Payment plans are available!

Our open house is tomorrow and we can’t wait to see you there! We have 2 spots left in the 2pm Chill Pill extended release. You can save your spot by heading to our website or the Studio Fire app.

Open house details:
⏰ 8:30am -2pm
💪 Free classes all day
🧘‍♀️ Recovery zone with complimentary cold plunges and chair massage.

Want to come but can’t book a spot? DM us! 👯‍♀️

This summer looks different when you stay consistent. ☀️
More movement. More energy. More moments for yourself.
Our Summer Pass is now live with 3 months of unlimited classes. We can’t wait to see you on your mat!

Step into a space where energy meets ease at our Fire & Flow Open House! Ignite your strength with our free classes. Melt into recovery with our yin inspired reset zone, including complimentary cold plunge sessions and chair massages.

Beginner? No problem! We have two intro level classes to get you comfortable on your mat✨🧘‍♀️

Results come from the balance of yin and yang ☯️

✨Yin restores, cools, and resets: Fire Flow and Chill Pill

✨Yang builds strength, heat, and intensity: Formula and Lift

Preventative care for the Monday scaries: book your mat! 🧘‍♀️💪 ☯️

A few spots open in the following class times!
630A Fire Flow 2
7A Morning Activation
745A Well Flow Express
1215P Fire Flow 2 Express
415P Fire Flow 1
745P Chill Pill ex Release

Book your spot in the Studio Fire app.

Yoga isn’t just a class here, it’s the heartbeat of the Studio Fire Method.

It’s what grounds the intensity.
What connects breath to every rep, every pulse, every drop of sweat.
It’s the reason strength feels intentional, not rushed.
Why recovery feels just as powerful as the work.
From Fire Flow to The Formula, every concept is rooted in presence, alignment, and breath, because transformation isn’t just physical… it’s internal.

Experience the full method with our 2-week trial. Sign up today through the link in bio or on the Studio Fire app.

Need a chill pill? 💊

This signature concept is everyone’s favorite non prescription way to destress, restore sore muscles, and ground energy.

Catch it on our schedule:
Mondays at 745P (extended release)
Wednesdays at 745P (extended release)
Fridays at 6:15P (combine with Fire flow 2)
Sundays at 5:15P (extended release)