Studio Fire Columbia

Open enrollment teacher trainings are now live with new pathways to get on the mic! 🎤

Click the link in our bio to learn more about becoming an instructor.

We don’t believe in choosing between strong, conditioned, or grounded. We train for all three.
Strength to support you. Cardio to challenge you. Mindfulness to keep you connected to your body and your breath.

All your favorite workouts under one roof: that’s the Studio Fire method. 🔥

Alignment is knowing when to push, when to soften, and when to let yourself be supported.

A cue. An assist. A room moving together.

Sometimes the smallest adjustment changes everything. ✨

Growth doesn’t only happen in the push. It happens in the recovery. 🧘‍♀️

That’s why the Studio Fire Method was never designed to be all intensity, all the time. Fire Flow builds heat, strength + resilience through intentional, breath focused movement. Chill Pill brings you back down supporting mobility, deep recovery + nervous system regulation.

Because your body needs both: the stress that creates adaptation and the recovery that allows it to actually happen.

We are back in full swing with the start of our Fall schedule. Join us on your mat and start your week off right. 💧🔥

MONDAY
530A Lift
6A The Formula Exp
630A Well Flow
7A Bio-Hack Your Morning
845A The Formula Exp
945A Fire Flow 2
1215P Well Flow Exp
4P Fire Flow 2
430P The Formula
515P Lift
545P Well Flow
630P The Remix
715P Lift
745P The Formula Exp

Sign up on the Studio Fire app or on our website.

kinda chic to be a member at studio fire 🔥

We’re always thinking about what’s next. The next goal or milestone. The next version of ourselves.
But alignment asks a different question: does the way you’re living today match where you say you want to go?
- Your routines.
- Your movement.
- Your rest.
- Your boundaries.
- Your energy.

You don’t have to overhaul your life overnight. Start by bringing the small things into alignment and trust what builds from there. ✨

We’ve been talking about Returning to Truth this whole month in the hot room. Swipe for what we know 🌄