The Bodi Shop

My primary goal as a personal trainer is to help everyone I possibly can get in better shape. It's not about aesthetics but about being able to live a life that you can enjoy. I understand that personalized training programs may not be financially feasible for everyone so for the entire month of March I will be releasing a new self guided training program for various fitness levels and goals for ONLY $25!. These programs will range from 6-weeks and have routines 3-5 days a week. Along with access to the routines you'll also gain access to our FitFam community where we celebrate success and help each other through struggles. Today's program is our 8 Week Beginner's band Program. Click the link for more info and to sign up.

8 Week Full Body Bands Program An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more comp...

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Virtual Group Nutrition Coaching Sessions

6 Week Body Sculpting Program Want to transform your body in just 6 weeks? This 6 week program is a condensed version of our 3 month program created to condition your body to be able to handle a strenuous starting with stability focused workouts, then moving on to muscle endurance, and finally increasing strength. This workout s...