Schick Training

https://youtube.com/-schick?si=G5JzvsP14DjJItgK

Remember when young Mandy posted a bunch of exercise examples on YouTube? Well all of those exercises are still legit! Check them out!

Mandy Schick Share your videos with friends, family, and the world

Check out my new blog post!

The Power of Journaling A Simple Practice That Can Transform Your Life

Great weeknight ride with the kiddo!!

I’m planning out some upcoming posts/blogs and would love your input!

What topics would you like to see more of here? Whether it's tips, stories, behind-the-scenes, or something totally random — drop your ideas in the comments! 💬👇

I'm planning to create some helpful fitness/wellness content and would love your input. Whether you're just starting out or have been training for years, I want to know:

👉 What topics are you most curious about or struggling with right now?
Is it strength training, weight loss, mobility, nutrition, motivation, workout routines, sleep, fasting... something else?

Drop your questions or interests in the comments—I'll use your feedback to guide future posts, tips, or videos. Let's get stronger (and smarter) together! 💥

https://open.substack.com/pub/brickschickhouse/p/the-comeback?r=5b6f6q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

The Comeback

https://brickschickhouse.substack.com/p/why-flip-flops-are-bad-for-your-feet

Why Flip-Flops Are Bad for Your Feet (even if you love them) I'm on a boat!