Goodridge Strength and Conditioning

Goodridge Strength and Conditioning is a game changer in the field of athletic performance, personal training, and character development. Our comprehensive training programs are designed to improve the total athlete, on and off the field, so that you can gain an advantage over the competition. Goodridge Strength and Conditioning helps clients of all goals maximize their potential. At Goodridge Strength and Conditioning we train and consult a large variety of clients. Our clients vary from professional athletes to women's marathon runners to Sunday gold enthusiasts. Whether you are looking for better health, training for the NFL or NBA Combine, or just want to get back in shape Goodridge Strength and Conditioning can help you achieve any goal. We offer elite athlete and youth athletic development programs, in-house and distance personal training, nutrition, health and wellness services, as well as athletic consulting services.

'Never Lift on Game Day': Exposing One of the Biggest Myths in Sports Conventional wisdom has long said athletes should avoid training on game day. It's time to re-think that.


A reminder that hitting a baseball is the hardest thing to do in sports. 😳

[02/17/19]   In a world where you can be anything... be kind.

Leaders in Conversation: Marty Lauzon - Leaders

‪How the Atlanta Falcons implement a successful individualized High Performance model; an evolution you’ll see across the league in the next 10-20 years.

“Most of the education comes to nutrition, recovery, corrective exercises or warm-up.” The Atlanta Falcons' Director of Sports Medicine and Performance talks extending playing careers, player education and managing expectations.

Moses Cabrera’s conditioning program critical to Patriots’ health, success

Congratulations Moses!! #myidol ATLANTA — As media hustled all over the floor at Monday’s opening night inside State Farm Arena, Moses Cabrera stood off to the side, unassuming and without any fanfare. But make no mis…

[01/28/19]   Sometimes when you lose that’s when you learn the most #truth

[01/22/19]   Risk is the price you pay for opportunity

Goodridge Strength and Conditioning's cover photo



[08/17/18]   Set the expectation #mindset

[08/17/18]   No one ever drowned in sweat - U.S. Marine Corps #mindset

[08/16/18]   Keep doing the right thing. Keep going to work with a good attitude. You’re not working unto people; you’re working unto God. Your job is not your source, God is your source. He’s keeping the records. Your time is coming. - Joel Osteen

Duke Basketball on Twitter

Wow unbelievable!!

“ZION WILLIAMSON FROM THE FT LINE. @ZionW32 🚀🚀🚀🐰🐰🐰🐰😤😱😱😱😱😱😱😱😱😱”

[08/16/18]   The key to coaching is positive reinforcement not negative feedback. It’s amazing to me how many coaches push players or people in a lesser position in an organization down to bring them up. Pick them up and bring them further! It’s your duty! Lead! #bekind #coaching #results

Mohamed Sanu Sr. on Twitter

Retweeted Mohamed Sanu Sr. (@Mo_12_Sanu):



[08/14/18]   If you aren't going all the way, why go at all? - Joe Namath

[08/14/18]   I’ve coached in the SEC and Big East, consulted some of the best players in the Big Ten and Major League Baseball, and one thing is consistent: if you don’t have a good attitude you’re never gonna make it. I don’t care how good you are someday you’re ass is gonna get #cut #truth

Brute Strength Podcast by Brute Strength on Apple Podcasts Download past episodes or subscribe to future episodes of Brute Strength Podcast by Brute Strength for free.

MMQB: The World According to Jon Gruden How the coach is melding the old with the new in Oakland, an explanation of his “analytics” take, and why things might not be going the way you’d expect. Also, the Jalen Ramsey/Dante Fowler suspensions in Jacksonville, the turnover in Seattle, Tom Brady’s incentives, takeaways from the rooki...

[08/10/18]   Gotta get better gotta get better #mindset

5 Steps to ‘Achieving the Impossible’ in English Football - Leaders Head Coach David Wagner explains his unorthodox approach to preserving Huddersfield Town’s Premier League status.

[08/10/18]   Constantly taping your ankles could actually be one of the worst things you could do if you’re an #athlete. Restricting range of motion applies stress elsewhere. In this case normally the knee and hamstring. #acl #hamstring #injuryprevention #trainsmarter #highperformance

[08/10/18]   Keep the #faith. Remember: David used a sling shot to beat Goliath. A slingshot with the favor of god, is more favorable than a whole army without it.

[08/09/18]   Foam rolling at 10:05pm. You? #relentless #mindset

[08/07/18]   Find a way, win the day #mindset

[08/06/18]   Retweeted Damola Abu (@FuzzySlippers5):

God is the greatest!!!! Blessed to see another day !!!!

[08/05/18]   Retweeted Tim S. Grover (@ATTACKATHLETICS):

Overthinking: The art of creating problems that don’t exist.

[08/04/18]   Retweeted Brett Bartholomew (@Coach_BrettB):

Something that @DuncanFrench hit on that seems obvious but is oft forgotten. “Can’t build performance on a base of poor health.”

Well said at the @UKSCA this morning.

[08/03/18]   Beyond #grateful. With #faith all things are possible. I struggled for so long and I never gave up. I #prayed for an #opportunity. I continued to #work no matter how hard it was. Tomorrow is the first day of camp. Thank you for everything #mom. I hope I make you #proud #GodsPlan

Tom Brady's 'mental transition' has him charged up for 2018

It’s about more than sports #family While the Patriots quarterback is adjusting his work-life balance, his passion for the game is unwavering.

[08/02/18]   A person who wants something will find a way; a person who doesn't will find an excuse.

[07/29/18]   "Quantifying Physical Demands in the National Basketball Association (NBA): Challenges in Developing Best-Practice Models for Athlete Care and Performance"
Blake D. McLean et al. 2018

[07/29/18]   Nothing worth anything has ever been given to anyone #4thquarterprogram

[07/28/18]   “Conformity is the jailer of freedom and the enemy of growth” - John F. Kennedy

[07/26/18]   You want to fit in? Really? I thought the whole point was to stand out. You’ve done all this work to be exceptional, to rise as a superstar, and now you want to blend in with everyone else? When you’re at the top, you show others how it’s done, you don’t drop down to their level. - Tim S. Grover

[07/25/18]   Successful people do daily what others do occasionally #work

[07/21/18]   The greatest enemy of #progress is your last #success

[07/20/18]   If you’re ever in a bad mood remember that you’re so fortunate to just be healthy. Be grateful for everyday. And if you happen to be fighting, never give up! #itsaboutmorethansports

[07/19/18]   Desire dedication discipline #mindset

[07/18/18]   Everybody wants to go to heaven but nobody wants to die #truth #mindset #navyseals

[07/17/18]   Instead of giving myself reasons why I can't I give myself reasons why I CAN.

[07/17/18]   Get up. Dress up. Show up. And never give up! #mindset #legooo

[07/16/18]   You say 4am comes early, I say 4am comes late! 24/7/365 #mindset

[07/15/18]   What God has planned for you does not end in defeat, in failure, in mediocrity, in addiction, in dysfunction. Your story ends in victory. - Joel Osteen

[07/14/18]   I don’t know what was worse 26 110s with a minute rest or 16 with 45 second rest. Probably less rest time. Either way the same rule applies #nevergiveup

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108A Clematis Ave
Columbia, SC
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