Pulse Fitness Como

Pulse Fitness offers • Les Mills classes • Strong by Zumba • HIIT Training • Core Strengthening • one on one or group training

Hey Kevin, we miss seeing you! He is the one of our original members! #pulsefitnesscomo #bodypump #bodycombat #shbam #lesmills #groupfitnrsd #stayathome #missmyfriends #stayhealthy #sendinghugs @ Pulse Fitness Como

Getting our sweat in! Have you gotten yours?

cleananddelicious.com

Chicken Burrito Bowls | Lunch Meal Prep Clean & Delicious

Try this #HealthyRecipe this weekend!

cleananddelicious.com Chicken Burrito Bowls are packed with ground chicken, cilantro lime cauliflower rice, black beans corn and tomatoes! Perfect for meal prep.

Ain’t that right!

It’s our favorite drinking game!

Wind down this week with Bodyflow! It’s a great yoga inspired workout that will tone and calm the mind!

pulsefitnesscomo.com

Services – Pulse Fitness

Sign up for your FREE class today so you're already enrolled when we're back in the studio!

pulsefitnesscomo.com Welcome to Pulse Fitness We'd love to help you reach your fitness goals Our Services Free Class Pass Your first class is always free. Click below to register. Get Yours Now Single Class - Drop In Click below to pay and register for a single class. Buy Now Monthly Membership This membership plan is f...

Getting fit is all about the mindset!
#pulsefitness #fitnessinspo #fitnessmotivation

Bodycombat is a high energy martial arts inspired workout that will pump you up and burn about 740 calories! Sign up today!

Happy Easter from your friends at Pulse Fitness!

pulsefitnesscomo.com

Classes – Pulse Fitness

We offer classes for every preference, from HIIT to yoga to personal training! Check them all out and pick which one you wanna do when we're back at it!

pulsefitnesscomo.com

Sound off below!

skinnyms.com

Skinny Spinach Stuffed Chicken Breast

Try this #HealthyRecipe this week!

skinnyms.com Falling into a chicken-every-night rut? Mix up your go-to weeknight meal with this easy skinny spinach stuffed chicken recipe.

Strong30 is an amazing workout for those that want to get in a sweat QUICK! You’ll tone and burn calories in just 30 minutes!

Us thinking about how we STILL have to practice social distancing. We’ll be back in studio just as soon as we can!
#pulsefitness #fitness #cooldown

Gyms are closed, so it's hard to get a good workout in! Try this at-home cardio to get your sweat in!

What made you start working out? Sound off in the comments!
#fitnessinspo #pulsefitness #workout #fitness

#DidYouKnow we offer personal training? We create programs that cater to your goals and help you see results!

pulsefitnesscomo.com

Pulse Fitness – Group Fitness Classes & Training

There’s no better time to start than now! #MondayMotivation

pulsefitnesscomo.com Free Class Join Now Build Your Body StrongFit Is Not A Destination -It's A Journey Find A Stronger You Check out our classes! Take a quick peek inside BodyPump Zumba Strong 30 Sh’Bam BodyStep BodyFlow BodyCombat STRONG by Zumba HIIT Training Upcoming Events Bootcamp Challenge Training 4 - 6 Weeks ...

A little rest after a HARD workout! Congrats on getting your sweat in, ladies!

pulsefitnesscomo.com

Services – Pulse Fitness

We know it’s hard to get started on your fitness journey, so we make it easy and risk free! Sign up for your FREE class today!

pulsefitnesscomo.com Welcome to Pulse Fitness We'd love to help you reach your fitness goals Our Services Free Class Pass Your first class is always free. Click below to register. Get Yours Now Single Class - Drop In Click below to pay and register for a single class. Buy Now Monthly Membership This membership plan is f...

Toned up and ready for the rest of the week!

Happy Monday! Have you gotten your sweat in today? Let us know what workout you did!

Bootcamp is STILL ON! We'll be doing online classes! Contact us to enroll for our 4 week Bootcamp program!

#progresspic #bootcamp #fitnessinspo #fitness #getfit

Looking for a new workout to end your week right? Try BodyBump! This workout is great for anyone looking to tone FAST! AND you’ll burn up to 540 calories, so you don’t feel bad about that Thursday night glass of wine!

Now that we have your attention, here is a quick update:

Due to the current CDC and National Health guidelines we will be closing the studio as of today, March 18th,
and until recommendations change. We are committed to our clients and want to make sure that during this time we
can stay connected, healthy and fit! Please stand by for more information on how we will be continuing classes remotely and how you can join online!

We got our sweat in this week! Have you?

pulsefitnesscomo.pushpress.com

Join Pulse Fitness - Group Training - 6 Wks/2 sessions (Bootcamp) | PushPress

Did you miss out on our 6 week Bootcamp registration? NO WORRIES! 4 week Bootcamp starts NEXT WEEK so you’ve still got time to enroll!

pulsefitnesscomo.pushpress.com Attend 2 sessions weekly

#MondayMotivation It’s the perfect time to get your sweat it! It’ll set the tone for the rest of the week!

pulsefitnesscomo.com

Services – Pulse Fitness

Want to try Pulse Fitness but don’t know where to start? We have plans that fit your schedule, whatever it is! AND your first class is free so you can try before you commit!

pulsefitnesscomo.com Welcome to Pulse Fitness We'd love to help you reach your fitness goals Our Services Free Class Pass Your first class is always free. Click below to register. Get Yours Now Single Class - Drop In Click below to pay and register for a single class. Buy Now Monthly Membership This membership plan is f...

If Ryan Gosling says it, we gotta do it! Here’s your daily reminder to STAY HYDRATED!

Have you gotten your sweat in today? Tell us what workout you did in the comments!

Get active this week with Sh’Bam! Dance those worries away and burn some calories doing it!

pulsefitnesscomo.pushpress.com

Join Pulse Fitness - Group Training - 6 Wks/2 sessions (Bootcamp) | PushPress

pulsefitnesscomo.pushpress.com Attend 2 sessions weekly

pulsefitnesscomo.pushpress.com

Join Pulse Fitness - Group Training - 6 Wks/2 sessions (Bootcamp) | PushPress

4 and 6 week Bootcamp starts TODAY! Get your fitness in check with this amazing program! Sign up here:

pulsefitnesscomo.pushpress.com Attend 2 sessions weekly

Join us!! Fit Tuesday-Get fit with 4:30pm Bodypump, 5:30pm CXWorx, 6:00pm Bodyflow & 6:45pm Bootcamp Challenge tonight @pulsefitnesscomo #groupfitness #lesmillstribe #bodypump #bodybalance #cxworx #bootcampchallenge #studio #strength #flexibility #hiit #coreworkout

[02/05/20]   All evening classes canceled. Stay safe!

Join us for Bodypump at 4:30pm today💪🏼 #lesmills #bodypump #pressuremakesdiamonds #groupfitness #lesmillstribe #strongissexy

Saturday morning Bootcamp Challenge in the bag! Way to go ladies.

pulsefitnesscomo.com

Pulse Fitness – Group Fitness Classes & Training

What better way to get your weekend started then Bootcamp Challenge at 7:30 am on Saturday mornings at Pulse Fitness, located at Columbia Mall in the Target Wing! Sign up now! www.pulsefitnesscomo.com

pulsefitnesscomo.com Free Class Join Now Build Your Body StrongFit Is Not A Destination -It's A Journey Find A Stronger You Check out our classes! Take a quick peek inside BodyPump Zumba Strong 30 Sh’Bam BodyStep BodyFlow BodyCombat STRONG by Zumba HIIT Training Upcoming Events Club Launch Body CombatLose Excuses! Fin...

[01/24/20]   Happy Friday!! All classes cancelled today (FRIDAY 1/24) due to inclement weather and unsafe travel conditions. Stay safe, everyone!

Let’s learn about Pushups today🧐

A link to the paper published in the Journal of Applied Biomechanics is available here.
⤵️
https://journals.humankinetics.com/view/journals/jab/34/6/article-p442.xml

New year, New you at Pulse Fitness❤️ #newyear #hiit #lesmillstribe #lesmillsgrit #feelit #groupfitness #maximum #noexcuses

Columbia Boot Camp Challenge

This is the time. For. You.
New camps start Jan 20th, with flex times and pricing! Great location at Pulse Fitness at Columbia Mall. For EVERY fitness level! How can we help you get started?

pulsefitnesscomo.com

Pulse Fitness – Group Fitness Classes & Training

There's still time to sign up for Bootcamp Challenge. Just go to www.pulsefitnesscomo.com and the Services tab to sign up.

pulsefitnesscomo.com Free Class Join Now Build Your Body StrongFit Is Not A Destination -It's A Journey Find A Stronger You Check out our classes! Take a quick peek inside BodyPump Zumba Strong 30 Sh’Bam BodyStep BodyFlow BodyCombat STRONG by Zumba HIIT Training Upcoming Events Club Launch Body CombatLose Excuses! Fin...

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Category

Telephone

Address


Columbia Mall 2300 Bernadette Drive
Columbia, MO
65203
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