05/16/2022
Most of the time whatever we’re trying to avoid is really what we need to look at 🫣
Your actions + what you do with your time is a direct reflection of what you prioritize. It’s never too late to redirect your energy!
05/15/2022
Get a partner and get ready for 45 min of fun. Goal here is under 1:00 for all 200s and over 500 cals on the ski erg. Good luck
05/15/2022
Surround yourself with people that will show up when you need them! Friends are your family when you aren’t near. Tankful for so many people that are family nearby❤️❤️
05/08/2022
Happy Mother’s Day to all you moms in the world! Here’s a workout
05/06/2022
I am so proud of this guy! Brad is our newest personal trainer addition to The Body Biz.
He’s down 32lbs in 10 weeks while becoming a great crossfit athlete doing L2 workouts while also taking our power hour classes to the next level. We are lucky to have you on board Brad!
05/03/2022
This year’s winners were so difficult to decide! We had some really great results.
Brandon and I settled on Justin Bird as winner for the men and Jamie Dauw for the women!
Justin went from an impressive 22:00 to an even more impressive 21:12 5K time!
Jaimie Dauw dropped 3 minutes from her 5K time from 29:20 to 26:20. Their before and after pictures speak for themselves.
Way to go guys! Erin Daley and Hayden Hatten out in an impressive effort and were close seconds to the winners. Great work everyone!
Winners get a $455 check to be picked up in the athletes corner!
05/03/2022
The number on the scale is not always the biggest indicator of progress or body composition changes!
05/08/2022
05/06/2022
05/03/2022
05/03/2022