Personal Trainer
04/25/2022
from
Congrats to the team doing well at this weekends Ohio State Championship powerlifting meet. We had 8 individuals medal this weekend and I am extremely proud of each one of them. The best part about it is that everyone still has room to grow. We will most likely look to compete again this fall/winter. Looking forward to seeing some big lifts 🦍
725 lb rack pull 😤💪🏾. First time pulling over 700lbs. Nice milestone but still way more work to be done 🦍
550lbs up pretty smooth 🦍. 600 coming for competition. We keep getting better 😤😤😤😤
4 weeks out from competition! So everything has to be heavy 🦍. 9 sets of 3 box squat. Next week we’ll go box-less 💪🏾
Incline bench is by far my weakest lift but we’re getting there 😤💪🏾. Only up from here 🦍
Pain face 💀. 405lbs with 200 lbs of resistance 🦍. 600 off the floor coming real soon 😤😤😤😤
500 lbs for 2 reps. Heavy weight getting easy 😤. More to come real soon 🦍
675lbs for 5 reps 💪🏾😤. Definitely a rep PR. Now it’s time to shoot for 700lbs for 1 rep next month 🦍🦍