Xpand Your Limits

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Xpand Your Limits Empowering women to push past their comfort zones and tackle their dreams through fitness coaching, events, and community. Events | Coaching | Training App

You’ll find the community that understands a desire to be better isn’t crazy – it’s your calling.

Sometimes we underestimate our own capacity.Sometimes we don’t realize there’s still more in us until we’re tired, uncom...
14/08/2026

Sometimes we underestimate our own capacity.
Sometimes we don’t realize there’s still more in us until we’re tired, uncomfortable, and willing to find out.

And sometimes the people around us help us find it.

“Afterward, I felt really proud of myself for doing something that challenged me so much. More than anything, though, I left feeling incredibly blessed and grateful for my health and for what my body is physically capable of doing. It made me want to appreciate that capacity rather than take it for granted.”

That feels like the heart of it.

and Tabetha Wright you did just that.

We get to do hard things. We get to discover what we’re capable of. And we get to do it alongside women who remind us we’re capable of more than we think.

October 24th is about you versus you.Today is the LAST DAY for presale pricing.Don’t wait. Grab your spot today and star...
13/08/2026

October 24th is about you versus you.

Today is the LAST DAY for presale pricing.

Don’t wait. Grab your spot today and start training for the woman you’re becoming.

Presale ends tonight.

Comment “xpand” and we will send you the link!

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WOMEN XPANDING LIMITS 2026
1-Miler, 5K, HYROX PFT, & Lifting
October 24th | Columbus Ohio
Benefitting Ending Breast Cancer Forever
register xpandyourlimit.com/wxl-2026

The countdown is on.You’ve got one week left to lock in early bird pricing.Don’t do it alone—text your gym buddy, your s...
07/08/2026

The countdown is on.

You’ve got one week left to lock in early bird pricing.

Don’t do it alone—text your gym buddy, your sister, your coworker, or the friend who’s always saying “we should do something together” and grab your spots.

So... what’s it going to be?

5K?
HYROX PFT?
Lifting?
Hybrid?
Ultimate Athlete?

Drop your event in the comments.

Comment “WXL” for a direct link to register

Lily knows what high-level competition looks like.As the Women’s Chair of Kent State Powerlifting and a national-level c...
06/08/2026

Lily knows what high-level competition looks like.

As the Women’s Chair of Kent State Powerlifting and a national-level competitor, she’s experienced some of the biggest meets in the sport. But after competing at Women Xpanding Limits this spring, one thing stood out:

“I’ve been to national-level powerlifting competitions, and I would argue that the support and energy at an XYL event matches—or even surpasses—the energy there. There’s nothing quite like it. It’s a total blast.”

We were so excited to have some of Kent State’s Powerlifting team competing and supporting. Shoutout to sarah lyons , Vice President of the Kent State Powerlifting team, who handled Lily throughout the meet. Every athlete needs someone in their corner, and Sarah was exactly that.

The platform is powerful. The community is what makes it unforgettable.

03/08/2026

we’ve been building something behing the scenes... dropping soon⚡️

It started with the Adirondacks.Now we’re headed to Yellowstone with 12 women ready to embrace new trails, wide open ski...
30/07/2026

It started with the Adirondacks.

Now we’re headed to Yellowstone with 12 women ready to embrace new trails, wide open skies and moments that will stretch us long after the hike is over.

Follow along all weekend for Yellowstone, the trails, the rodeo, and everything in between.

This is going to be one to remember. 🥾🤍

Ultimate Athlete isn’t just a competition—it’s an invitation to see what happens when you stop putting limits on yoursel...
28/07/2026

Ultimate Athlete isn’t just a competition—it’s an invitation to see what happens when you stop putting limits on yourself.

5k + HYROF PFT + Push-Pull
One combined score. One Ultimate Athlete

This isn’t about being the best at one thing. It’s about discovering what you’re capable of when you refuse to quit.

Ready to see what you’re capable of?
Comment ULTIMATE and we will send you the direct link ⚡️

The finish line isn’t what changed her - choosing not to quit to not quit did.Brie Miller has competed in our lifting an...
28/07/2026

The finish line isn’t what changed her - choosing not to quit to not quit did.

Brie Miller has competed in our lifting and hyrox PFT events and now brings her Mo Nayal | Personal Trainer | Gym Owner crew to our events.

She continues to challenge her own limits while creating space for other women and girls to discover theirs. That’s what seeking the edge looks like—not just pushing yourself forward, but bringing others with you.

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