Joels personal training

A goal of mine for some time now is to build core strength! I’ve started taking away my chair back rest/support to help me reach this goal. Goals are so important, keeps us mindful of our choices each day. One small goal reached each day can get us to the big goal we truly want 💪 what are some of your goals this year? What are you doing this week to make the steps towards that goal! Let me know! I want to see some journeys become successful

Focus…goals, dreams, health. Keep the right focus. Every small step forward will lead to big things. Stay focused the whole journey, don’t get discouraged! Every bump in the road is just a learning experience. Message me and let’s get you over the bump you’re stuck on and on a smooth path to your goals. Tell me your goals and we can navigate the path together 💪

Remember…your health and fitness journey is your own! Not a race with anyone else’s 💪 struggling in any particular area? Send me a message and let’s get a consultation going and I’ll guide you through your journey

How’s your new year so far!? I want to start spending time here with you all!! I’ve started this year bigger and better than ever 💪 I want to know your thoughts and goals. I want to guide you not only towards a healthier summer body but the bigger picture, a healthier lifestyle to summer and beyond. Send me your message and let’s crush this year…for you!!

From today’s cardio work day, who else put in some quality work today? Today I swam laps.

-“good isn’t enough when better is always an option”

I’m not satisfied with the results yet but I’m happy where I am in the process!!
I want the same for you! Let’s start your process together, what are you waiting for!? New year and new beginnings are just around the corner. YOU decide how YOUR new year starts and the dedication you put in will decide the destination

With this crazy year coming to an end and a new year and new beginnings in sight I wanted you all to know be a little better and hopefully I get to know you more as well! I’m Joel, I’m 33 and have been a trainer for the better part of 15 years now and currently certified through ISSA. I was born with a physical disability called spina bifida but despite all that I’ve learned to overcome anything life throws my way! I’ve learned a lot in life about hard work, commitment, determination and dedication 🦾🧑🏻‍🦽 train with me and we not only focus on physical strength and ability but also gaining a mental edge as well! Contact me and let’s create a more positive future

Back at it! 💪 took some time off to heal some things up a bit. Started back today with moderately heavy chest day and 2 miles uphill cardio. If you don’t listen to your body you will go 5 steps back before one step forward 💪🦾🧑🏻‍🦽 let’s start a workin winter! Put the work in with me and let’s get ready for next summer

One of my favorite go to quick on the go snack. Low fat, full of good protein, probiotics 💪 for more nutritious healthy ideas message me and I’ll set you up!

I’ll be at the gym all day 💪 Ask me some health and fitness things

When I was little, it was Always said on paper that I can’t walk, probably can’t get a job, go to college, play sports, live a normal life. The good thing about things said on paper? You can tear it up! I’ve done and have all those things. What’s on paper doesn’t have to be true! ESPECIALLY if you let someone else write for you. My name is Joel and I am an ISSA certified personal trainer. My mission is to help you tear up the paper and turn your true potential into reality! I’m ready to help anyone of all levels 💪

Don’t count out fats in your nutrition plan 💪 just make sure you know the right ones to incorporate! The right fats have a significant role in productivity, performance,and even fat loss! Need help incorporating the healthy fats? I’m here!!! Send a message 😀

Working on some new workout programs! If you’re looking for something new, hit a plateau, not sure what steps to take towards your goals then let’s chat!