Lion Heart Fitness

Lion Heart Fitness

Private personal training studio suited individually to you and your fitness level. One on one, or

Operating as usual

06/18/2021

Let the Strength Gods bless me with ABUNDANCE
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225# for 10
🇲🇽🇲🇽🇲🇽
🇵🇷🇵🇷🇵🇷

📸:@onemilli123
....
lionheartcolumbus.com
wenningstrength.com

06/13/2021

Hanging Kettbell Squats 350#. Challenges the stabilizers, and keeps you a
🍕🍕🍕
Lionheartcolumbus.com
Wenningstrength.com
🇵🇷🇵🇷🇵🇷

🇲🇽🇲🇽🇲🇽
📸: @dalfredpolanco

Photos from Lion Heart Fitness's post 06/03/2021

Had to get cleaned up, started having dreams and intuition talking. Thank you @jimboslicecuts
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Photos from Lion Heart Fitness's post 03/18/2021

Our team of trainers at Lionheart!
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@lionheart614.jay @duh___squid @vivid_hypnosis
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Headshots done by @avixgod
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#614

Photos from Lion Heart Fitness's post 03/12/2021

What are you consuming with your eyes, ears, and mouth?
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lionheartcolumbus.com
🦠

03/10/2021

Best lesson I learned in my training is focus on your weak points and watch your lifts and physique improve. Using @realmattwenning good morning (grand rising🌅) machine to help strengthen low back, glutes, and hamstrings from a different position!
🔹
lionheartcolumbus.com
wenningstrength.com
🔸

Photos from Lion Heart Fitness's post 03/03/2021

@thesnakepretzel with the mini photoshoot today at the gym this morning.
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Some things I've learned recently:
1. Be patient, but diligent. I.e. you can have whatever you want, you just probably have to jump through 100 hoops before you get it🔹
2. Listen. i.e. people are dropping gems constantly and giving you the answers to your internal questions🔹
3. You can only control yourself, not others. 🔹
🦠▫️🧠

03/01/2021

Max effort on the weekends
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560# Hatfield Squat
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lionheartcolumbus.com
wenningstrength.com
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02/24/2021

3 x 25 db bench warmups with the 35#s to help with volume, positions, potentiation, and weaknesses. @realmattwenning and his wenning warmups helped my poverty bench go to middle class lol.
🔸🔸
Let my team help you @
lionheartcolumbus.com
wenningstrength.com
👏🏼👏🏼

02/15/2021

Gran Ascenso
🌅🌅🌅

02/03/2021

A staple since I've been a kid. Weighted pullups 50# vest. Always getting pushed by my coach @realmattwenning
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lionheartcolumbus.com
wenningstrength.com
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02/01/2021

New barbell, the "cambered bar" has many different uses to it with squat and bench.
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Variance is key in your training on the path to strength and aesthetics.
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Let our team help you with your goals.
💌
Lionheartcolumbus.com (schedule)
Lionheart614.com (merch)

#614

01/24/2021

Lifestyle Creep.
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💣🎶💘
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12/16/2020

Coach getting coached
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Speed work lower body.
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12/15/2020

Lionheart Fitness first Promo !
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12/09/2020

Lionheart Fitness Merch page is up!
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Support a local growing biz, find us at
▫️
lionheart614.com
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If there is a design layout that you don't see, let us know
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11/21/2020

It's always seems like simpler times when you're reminiscing.
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Dope picture from late summer.
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@fitnesstrainer.jay @vivid_hypnosis @upcycletheworld
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11/16/2020

New (used) piece. Thank you Facebook Marketplace!
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Westside hyper is a must in a serious strength and conditioning gym.
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#614

Photos from Lion Heart Fitness's post 11/14/2020

Fun day at Ludus Magnus
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Photos from Lion Heart Fitness's post 11/08/2020

Passed the advanced programming seminar hosted at Ludus Magnus! We broke down the best training methodologies to get stronger and to keep achieving your fitness goals. Continuing education is a must in any field. Does your trainer have a trainer?
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This is the longest I've study for anything btw lol
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Shout out to my coaches @realmattwenning @teddycox27 @githarv for teaching me the ways!
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11/05/2020

New piece, love it.
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Dm or website for training.
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Lionheartcolumbus.com
☮️

10/30/2020

Past weekend highlight. 405# w/ 200# band tension.
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lionheartcolumbus.com for personal training
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Wenningstrength.com
.
#614

Lion Heart Fitness updated their business hours. 10/14/2020

Lion Heart Fitness updated their business hours.

Lion Heart Fitness updated their business hours.

Lion Heart Fitness updated their website address. 10/12/2020

Lion Heart Fitness updated their website address.

Lion Heart Fitness updated their website address.

Videos (show all)

Location

Address

1002 N 4th St
Columbus, OH

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 2pm

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