Edge Online combines elite level programming, coaching, and resources to bring you the ultimate At Home and On the Go fitness.
Founded at CrossFit Grandview, Edge will do for you what we do best - test your limits and push you to be your ultimate self.
10/16/2022
For Time:
Run 400m
30 Burpees
30 Alternating Jump Lunges
Run 400m
20 Burpees
20 Alternating Jump Lunges
Run 400m
10 Burpees
10 Alternating Jump Lunges
* (Substitute 100 Double Unders / 200 Singles or 500/400m Row or 24/18 Calorie Bike for 400m runs if you'd like!)
08/24/2022
EDGE Online Workout of the Day - Power Hour
💪Power Hour - Dramatically increase your strength and build muscle. This advanced class uses the Westside Conjugate System, which constantly rotates new exercises and utilizes a combination of Max and Dynamic effort days to evolve your strength at all speeds!
EDGE Online Workout of the Day - All Levels CrossFit
🏋️♂️All Levels CrossFit - Our signature CrossFit-based training program. This program utilizes a mix of weightlifting, interval training, and bodyweight movements. We will take your fitness to the next level by increasing your strength while keeping your conditioning peaked.
08/09/2022
EDGE On Demand
100’s of workouts available on demand for at home, travel, or when you're crunched for time. All of which are organized so you can pick the right workout for you that day!
Each workout includes a video demo of our at home training sessions where all you need is a pair of dumbbells!
This is included with an EDGE Online subscription!
07/27/2022
EDGE Online Workout of the Day - Olympic Weightlifting
🏋️Olympic Weightlifting - The official program of the CFGV Weightlifting club. This program will allow all levels of athletes to progress steadily and set new PR's on their sn**ch and clean & jerk. Each cycle runs in 6-week blocks.
07/14/2022
EDGE Online Workout of the Day - EDGE At Home
🏋️EDGE At Home - Whether you have a full gym or just a set of dumbbells, you can still make progress on your strength, conditioning, & skills. This is a comprehensive program thoughtfully designed to progress your workouts each week, building strength, conditioning, and aesthetics in a safe and fun way
07/10/2022
EDGE Online Workout of the Day - Rev
🏃♀️Rev - Intense cardio through strength & conditioning. REV is a complete training program backed by years of experience. We have developed a focused and progressive group training program that embodies effective, safe movements with training sessions that allow you to set your own intensity
07/05/2022
Are you following the All Levels CrossFit program? Here’s a peek into the summer program!