The HomeSchool Gym

Need a way to refocus during the day? Coach Q recommends doing things with complex movements. Today's example combines Jumping Jacks with High Knees. Doing complex movements helps to get your brain involved in the workout.

It helps. It really helps.

Where in the world is Coach Q?!? Well, that all depends on the day. Let's find out in this incredibly informative and candid video!

Getting stuck doing school/work? Take a minute to move your body and change your scenery. It helps...it really does.

Take a nature walk. Move your classroom to the front porch or the back patio. Do math standing on your head! 🙃

A change of scenery or a quick break can help focus. Give it a try.

Coach Q woke up on Goofy Street this morning! Here is one of the weirdest exercises he knows! I challenge you to do the Squat Run without laughing!

Motivation! Sometimes we all need a little extra nudge to get our young people motivated. It's ok to give a little push. A good trick that I have found is by setting small goals. Those get you out the door. Once you are there, you may as well do a little extra!

So, get up, get out there, and have some fun with the family!!