The HomeSchool Gym

10/04/2026

We are midway through the current fall session. It's time for me to start thinking ahead to the second session!! We have been having a blast so far!!!

09/24/2026

This is a public service announcement!! Without guitars!!!!!!!

Don't do Star Jumps in a hallway.

09/21/2026

Posture is important in so many ways! When you are working out, proper posture helps ensure you get the most benefit from your exercises as well as preventing injuries.

I'll be teaching my teens this week about how to hold their postures in all of our exercises so I thought I'd share a bit with you all as well!

09/09/2026

I wanted to go for a bike ride today but it started raining. I still needed to burn off some energy so I decided to do an AMRAP workout! No matter what your age or physical level a quick workout is just the thing! Just pick a couple of exercises, take 3-4 minutes at a time, and go!!

Today I decided to work the legs. What kind of AMRAP will you do today?

08/31/2026

I decided to give a preview next week in case we had some folks interested in learning more about fitness but were unsure about what it will look like. You know...teens.

08/26/2026

Need a way to refocus during the day? Coach Q recommends doing things with complex movements. Today's example combines Jumping Jacks with High Knees. Doing complex movements helps to get your brain involved in the workout.

It helps. It really helps.

08/24/2026

Where in the world is Coach Q?!? Well, that all depends on the day. Let's find out in this incredibly informative and candid video!

08/21/2026

Getting stuck doing school/work? Take a minute to move your body and change your scenery. It helps...it really does.

Take a nature walk. Move your classroom to the front porch or the back patio. Do math standing on your head! 🙃

A change of scenery or a quick break can help focus. Give it a try.

08/18/2026