Rock On Fitness

Are you a woman over 37 that has a plan starting Monday, but by Friday you’re just wining it? Just to be Monday again and never a hit the goals you are working toward?

⚡️Finding consistency and actually achieving your goals is one of the biggest things we do in my method, The Rock On Collective⚡️

Hi, I’m Coach Gail and I’ve been coaching women for 14 years with these exact results. If you feel like this is you… keeping it together all week only to fly by the seat of your pants Fri-Sun due to social events, kids activities, patio weather, etc.

First, take a deep breath and know you are not alone! I’ve guided many women through this same journey, & I’m here to help you too. Here are the 4 simple yet powerful tips i share with my Rock On Collective clients:

1️⃣get fresh food in the house Thursday night or Friday morning
2️⃣ plan a weekend workout
3️⃣make sure to bring high protein snacks with you at all times
4️⃣be patient & consistent

In The Rock On Collective I focus on
mindset shifts, flexible nutrition, customized strength workouts, holistic health check-ins, education, and building a supportive community. It’s about finding balance and sustainability, not quick fixes or extremes.

If you’re curious about how I help women over 37 break free from the obsession with weight loss and instead focus on what you have to gain,
DM the word ‘ROCKSTAR’ now. Let’s get started
on your journey to feeling strong, confident and empowered… all while totally rocking your life!

Rock on,
Coach Gail

:

How I lost body fat while keeping keeping my curves, getting my confidence back & feeling sexy, and how you can too!

I was a mom with young kids, little time and little energy. I felt unfit, my clothes didn’t look good, nothing I tried on felt good and my confidence was in the gutter. I didn’t even know what I liked or didn’t like . I was so lost, and so disconnected from myself.

This affected me everyday. I was depressed, grumpy and easily irritated. I didn’t have enough bandwidth for my kids the way I wanted to. I never wanted to go out for social events because I felt like I had nothing to wear, and I just felt like it kept getting worse and worse.

I would try different 30 day challenges, extreme workouts at local fitness studios, and that just made me starving and sore and nothing changed. In fact I even got injured.

I did a ton of research. I used my personal training, my yoga teacher training, all of the nutrition and coaching training that I’ve been through and I put together a simple plan and actually stuck to it. The other thing I needed was a wellness component. This was the magic ingredient!

I worked out lifting weights consistently with minimal cardio. I ate my favorite foods, I didn’t starve myself. I began showing up for myself every morning. Things like making my bed and closing my eyes for a few minutes to connect to my breath. I began reading and learning things that I love.

My energy went through the roof and I had so much more to give my kids and to get out there to start dating again after a really heartbreaking divorce.

My results are amazing. I can easily maintain a body weight that feels good to me and I’m super strong! My confidence is back. I truly love myself. I have so much more to give my kids and loved ones.

This is why I started helping mom’s in their 40’s achieve fat loss while keeping their curves so they too can feel their most confident & sexy!

Comment “CHANGE” below if you’d like for me to personally message you today and see if I can help you too.

Give this Glute workout a try either as a warm up to your next b***y workout or as a finisher from a lower body day!
1. Banded squats (slow)
2. Banded squat walks
3. Monster walks
4. Feet elevated glute bridge
5. Clamshell right
6. Clamshell left
Set your timer for 60sec of work 15 sec of rest. Repeat 3 times total 🤘
Interested in becoming a client? DM me to apply!

Stay tuned! 🤘

Rock On Fit Fall/Winter merch is now available for Pre-sale through Monday 10.24.22. Rock Your Own Way!
Dm to purchase!

Unisex Crewneck Fleece: $50. Front & back graphic. Sizes XS-4XL

Unisex Fleece Jogger: $45. Sizes XS-4XL

Women's Fleece Zip Hoodie: $50. Sizes XS-4XL

10% off two items

20% off all three times

Can you imagine if we actually promoted healthy behaviors as a society instead of physical transformation? What if we moved our bodies for mental health, spiritual health? What if we moved our bodies to create healthy habits that are sustainable for your whole life?
⬆️⬆️⬆️ that’s 100% what .on.fit is all about! Want to learn more? Click the link in my bio🤘
Start healthy, sustainable behaviors today!

📷

New week, new chance to feel your best🤘
Sign up now through link in bio.
Everyone welcome! Try out a full week for $1.
Let’s rock!⚡️⚡️⚡️

New week. New Lineup🤘
Let’s rock the week together.
All workouts are both live and
on-demand anytime. All fitness levels welcomed. All people welcomed.
Move your body = feel your best⚡️⚡️

This weeks lineup is rockin🤘
⚡️5 live virtual classes
⚡️1 outdoor in person class
⚡️1 streaming yoga class.
Sign up through link in bio.
All virtual classes are available on-demand anytime on www.rockonfit.com

Sometimes you’ve got to fight🤘
@311

Boss babes unite for an awesome giveaway!
on.fit 🤘🏼 and 🪶 are giving you the chance to clean up you AND your house!
Win one month of unlimited virtual training with .on.fit and a 30 minute Virtual Consult with . (Over $100 value)
To enter:
1️⃣follow both .on.fit &
2️⃣tag 5 friends below

**winner will be announced this Sunday, March 7th.

‘Scuse me while I kiss the sky🤘