Affiliate Physical Therapy

If you are experiencing decision fatigue regarding what to do in the gym while continuing to heal let us help.

We know what this feels like; and we know how to fix it.

Not only because we are athletes ourselves, but be cause we have educated above and beyond with specialized certifications to learn programming for return to lifting of any kind, running and all sports between, and around, these activities.

Lets break down points of performance in this clean

1:
Arms long ✅
Chest up ✅
Shoulders over the bar ✅
Feet balanced ✅

2:
Feet balanced ✅
Arms long ✅
Shoulders over the bar ✅

Should have pushed longer with the legs

3:
Power position ✅
Feet flat ✅
Still on top of the bar ✅
Arms relatively long ✅

4:
Bar close ✅
Vertical leg drive ✅

5:
Strong rack position ✅
Caught above parallel ✅

Green lights all the way?
Is my technique just THAT good?
The answer is…. No lol

This specific technique drill, the no foot low hang clean, that my coach has chosen for me, FORCES good technique.

Whether it’s performance or in rehab, trust the exercise you are doing WILL have carryover.

But first get you a coach and a PT that can deliver. I know a few good ones 👀👀👀

If you’re a CrossFitter getting into HYROX, your aerobic engine—not your strength—is usually the limiter. Here’s how to fix that 👇

• Build your aerobic base → volume matters and 8k/5 miles is a long way compared to a 200. If you can’t recover between stations, you won’t be able to show true strength in the later stages of the race.

• Add compromised running → Pair runs with sled pushes, lunges, or wall balls so your legs learn to turn over under fatigue

• Control your first 1–2 runs → Go out hot and your workout strength won’t matter later

• Increase cadence, not stride → When you’re gassed, quicker steps > longer strides

• Do longer intervals → 800m–2k repeats at threshold will translate directly to race performance

You’re already strong. HYROX rewards the athlete who can keep moving when everyone else fades.
Build the engine. Then let your strength show up late. 🔥

If you’ve worked with our PT’s you know we are full of questions. We want to know the details of your workouts, activities and how you recover from them. As annoying as our digging is; we have a reason. Pain isn’t the only guide to tell us you’re getting better. Many of the factors listed above prove you’re on the right track. Knowing this yourself will improve your confidence in your healing process!

If you’ve spent any time around you know she is not only an amazing athlete but an even better person.

Here’s what she had to say about working with us through some recent aches and pains.

“A few months ago I injured my wrist during a floor press when it jammed into the ground. From that point on, a lot of movements were off the table. I couldn’t sn**ch, perform overhead lifts, handstand walk, or put much pressure through my wrist without pain.

Then about three weeks ago, I tweaked my shoulder around the biceps tendon. That made things even more frustrating — I couldn’t bench, do burpees, or even get into a push-up position without aggravating it. Training started to feel more like working around injuries than actually progressing.

The biggest turning point for me was combining dry needling with targeted PT exercises. That combination made a huge difference. Instead of constantly modifying workouts, I was finally able to address the root of the problem and start moving the way I needed to again.

Now, I’m back to participating in CrossFit workouts daily and continuing competitions without second-guessing my body. I can sn**ch, press overhead, do push-ups and handstand work — all pain free.
What used to be daily limitations during workouts is now full confidence in my body again.”