Dave Brown Fitness and Nutrition

Time to recover👍🏻
-
-

6 months out form Chattanooga Ironman. Fuel after an early morning big gear workout followed by an upper body strength session.

Training has begun for 2022 Ironman Chattanooga Tennessee. Enjoying these outdoor runs with these beautiful views.

Great day today completing a century 100 mile ride with this group. Last 30 was a beast into head winds but we got it done. Remembering all those who perished and their loved ones on this day 20 years ago 🇺🇸

#911

Great morning to celebrate my good friend Dan’s 70th birthday ride. 70 miles in the books in record time of just over 4 hours. Im blessed to have such a good friend and mentor.

Off season winding down for these young ladies. Taking the workouts outside and enjoying the beautiful scenery. Proud of how hard they’ve worked to get to the next level.

No caption needed💪🏻

Enjoying time away!