HD Elite Goaltending

tracking and shifting his frame into a close-range shot. Minimal upper body movement ✅ Playing between the posts ✅

showing off a one touch puck handling drill; practices getting the puck up ice to the defense/forward on the half wall quickly.

AND WE’RE BACK… w/ stick save + opposite side recovery shot… This drill helps goalies ditch excess movement and handling whacky rebounds with poise.

Hey Goalies👋🏼 here’s a drill for working on screens/tips and finding rebounds.
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A puck is shot half speed from the slot with the intention of getting tipped by the player in front and finishing until the puck is covered or in the net! 🥅❌

Great warm up drill with this morning!
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Starting in butterfly have a shooter shoot one glove side from the high slot. Move the puck to a second shooter in the corner then follow the puck back to the slot for a second shot. Great for warming up eyes, hands, and feet! 👀🥅

Christmas time in Roanoke! 🎄🎁

Screens in the high slot 👀❌
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Here I used my goalie partners to mimic the screen and the shooter quickly steps into the shot lane and fires it. Do one side at a time and focus on smooth efficient lateral releases to stay in control.

Skating Drill focused on engaging the core! 💪🏼
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The first time I saw a goalie skating with a medicine ball in their hands I thought to myself “how does that help them get better?” The truth is it engages the core and engaging the core help us focus on body control and spatial awareness… All you need is a 5-10 lb medicine ball or weight!

We’re back!… sorry for the delay in posts but we finally got on the ice with our goalie coach this week and got some goalie-centric drills in.
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Simplicity is key in goalie drills; always keep it simple with movement and shot selection.