06/01/2026
Videos for different jump conditioning exercises π
Toe touch drills- https://pin.it/5HS5eQRhE
Pike drills - https://pin.it/7Lkd9azrw
Hurdler drills - https://pin.it/1eRgnHtDw
Jump warmups - https://pin.it/4ZRbAgxcD
Jump drills - https://pin.it/4dWitIIZJ
Jump conditioning- https://pin.it/4zdNhIyr1
Found this on Pinterest
Cheer Jump Drills: Toe Touch
06/01/2026
Our summer skills class killed it tonight with their jump conditioning workouts! πͺπ» If everyone does these drills for a few mins every night their jumps will be amazing by Fall!! I will post some of the links for the different workouts we did so they can practice at home!
06/01/2026
Itβs Week 2 of Summer Classes π€ This week is Luau theme so dress in your leis! We will be working on Jump Conditioning tonight πͺπ»
Summer skills 545-630
D4 645-745
05/18/2026
Hey HotShotz!
Donβt miss out on the fun of Summer Skills π€ Its not too late to register - classes starting tonight from 545-630!
See the flyers for our awesome theme practices & what we will be focusing on each week πͺπ» Time to put in the work to get those skills on point β¨ for the Fall!
Tonight- lets all rock our purple to rep CFA!!! πππ
05/15/2026
Awards Night & Competition photo dump!! ππ
We are so proud of all of our athletes and teams!! T-minus 3 days till summer season starts!!