SHRED CrossFit

☀️SHRED CrossFit Kids Summer Program is HERE!

Looking for a fun, positive way to keep your kids active this summer? Our CrossFit Kids program is designed to help children build confidence, strength, coordination, and healthy habits — all while having an absolute blast!

Through age-appropriate workouts, games, teamwork, and movement challenges, kids will:
✅ Improve strength, balance, and coordination
✅ Build confidence and self-esteem
✅ Develop healthy exercise habits early
✅ Learn teamwork, discipline, and perseverance
✅ Burn energy in a positive, encouraging environment
✅ Have FUN being active with friends!

📅 Program Dates: June 6th – August 1st

*No class on Saturday July 4th.

Ages: 9–12
Class Times:
• Tuesdays at 3:00 PM
• Saturdays at 12:15 PM

Cost: $240 for the full summer program

If only available to attend one of the days per week, that is fine. We can adjust payment.
Sibling discounts available!

Ages 5–8
Class Time:
• Saturdays at 11:15 AM
Cost: $125 for the full summer program

Sibling discounts available!

Whether your child already loves sports or simply needs a fun way to stay active this summer, CrossFit Kids is an amazing opportunity to move, grow, and thrive at SHRED!

*Must have at least 10 or more sign ups to hold classes.

*Spots will be limited — message Coach Marcus to get your child signed up today!

614.309.4777 or email [email protected]

Join us as we honor the sacrifice and legacy of Lt. Michael Murphy through one of CrossFit‘s most meaningful traditions— Hero WOD MURPH. 🇺🇸

We will be offering multiple heat times on Saturday, May 23 and Monday, May 25

Whether this is your first MURPH or your 15th, we will have plenty of scaling options available, so every athlete can participate safely and confidently.
Guests and drop-ins are welcome! Please visit shredcrossfit.com to reserve your spot.

This year‘s Murph is proudly sponsored by aCPAinc.
On Saturday coffee, pastries, bagels & more will be provided by Boston Stoker Coffee Co.

Let’s come together as a community to sweat, support one another and honor of fallen hero.

winorlearn

Meaningful friendships are incredible. They make life more interesting & fun! They add value to each others’ lives. You can find them at

Question - “What is the heaviest weight at SHRED CrossFit?”
Answer - “The front door.”
Here is your sign to get started on our 2 week FREE trial. Or, invite a friend.

March 2026 Committed Club + Champion Athlete, Scott Winner

(Q) - Tell us about your family and some of your favorite things to do together.
(A) - My wife, Krista and I have 3 children: Grady, Payton and Emerson. Grady just turned 18 and is a junior at Coffman High School. He has cerebral palsy and other developmental disabilities, and he is the “why” behind Krista’s passion project, Clover Coffee, which aims to provide meaningful employment to adults with disabilities. Follow them on Instagram/Facebook (Clover Coffee Dublin). They are working towards a permanent location in Dublin and will hopefully have an update soon (shameless plug).

Payton is a sophomore at Coffman and made the Varsity softball team as a starting outfielder. Emerson is a 5th grader at Wyandot Elementary and active in Soccer and Basketball.

Besides being an Uber driver for all my kids’ activities, our favorite things to do together are going out for a birthday dinner or taking a much-needed vacation!

(Q) - What’s one thing that has surprised you the most since starting CrossFit?
(A) - Despite being an athlete my entire life, I was surprised at how technically inefficient I was with lifting and really all movements. I realize now that the other gyms I’ve tried never provided the proper coaching you all do at SHRED. That’s why I never saw the results I expected until I came here...THANK YOU!

(Q) - You just won a free vacation — are you hitting the beach to relax or hiking a mountain to sweat?
(A)- I would choose the hiking, but my kids would overrule me and choose beach.

What an incredible 2026 Open season followed by a fun & amazing community event

The entire SHRED CrossFit coaching staff is so proud of each and every athlete giving their best efforts during all three workouts of the Open and our friendly in-house competition.

Long lasting friendships were strengthened and memories were made during our annual SHRED CrossFit Intramural Open. The support and encouragement athletes gave one another was fantastic!

Congratulations to all our SHRED CrossFit Open award winners…

Overall Open winning team = Team 🔴
Coach Marcus & Coach

Winner of the donations = Team 🔴

Rookie of the Year (female) = Team 🟢
Rookie of the Year (male) = RK Sabapathy Team 🟢

MVP (female) = Team 🟡
MVP (male) = .matthew Team 🔴

Spirit of the Games = Team 🟢

GRIT Award = Team 🔴