CrossFit Sacrifice

We just wanna take a minute to shout out Tessa who is leaving for the airforce this week. She’s been an amazing member with a great story and transformation. This is what CrossFit is all about!

“Almost 4 years ago, I started my CrossFit journey scared and unsure of myself. Every workout felt impossible, and there were so many days I wanted to quit. At the time, I weighed 211 lbs and could barely do a push-up or jump rope without tripping 😂

But I kept showing up.

CrossFit taught me that you do not have to be fit to start. The hardest part is walking through the door. It’s okay to scale, grow slowly, and learn at your own pace.

What started as a weight loss goal became so much more. I learned the importance of a healthy lifestyle, gained confidence, learned double unders, climbed a rope, got my first strict pull-up, and even ran my first 5K. Today, I’m down to 161 lbs, but the biggest transformation was my mindset.

I’ve learned to believe in myself, stop comparing my journey to others, and trust the process. Now I truly believe I can accomplish anything I put my mind to. The only thing that can stand in my way is me

I will truly miss everyone at CrossFit Sacrifice. Thank you for accepting me, pushing me, encouraging me, and holding me accountable. This journey would not have been possible without this amazing community ❤️”

We love you Tessa, we can’t wait to see the impact you make!💪🏼

2026 Annual Murph shirts have arrived! Come get them while supplies last! If we run out we will do a reprint!

Thankful for this crew right here! Lots of laughter, encouragement, cursing and prayers! A heartfelt thanks for all the accountability and fellowship!

Big month ahead at CrossFit Sacrifice 💪🇺🇸

From Hero Week and Murph to our Student Athlete Program kickoff, May is packed with opportunities to train hard, build community, and honor those who sacrificed for us. Bring a friend, show up, and be part of it.

We can’t wait to see you in the gym 🔥

Student Athlete Summer Program is here 💪

Train with purpose this summer at CrossFit Sacrifice.
• Olympic lifting + weightlifting techniques
• Coaching for all levels
• Expert trainers leading every session

🗓 May 22 – August 2
⏰ 10:30 AM (Tues/Wed/Thurs)
📍 751 44th St, Columbus, GA
💲 Opening day rate: $80

Spots are limited—message us or email [email protected] to get signed up.

Saturday plans = handled 🥞

Join us for a Community Workout + Pancake Breakfast you don’t want to miss.

✔️ Sweat together
✔️ Eat pancakes (obviously)
✔️ Bring your people

📍 April 25 @ 10AM
💲 $5 plates

Spots help us plan ahead—RSVP now: 706-415-8875